Tupac said we gotta make a change in his song Changes... Well we are about to get into some health changes.

This solo episode of CRxOWN Talks honors men’s health month Dr. Ragan dives into andropause — the gradual hormonal shift men experience as testosterone levels dip with age. From mood and motivation to muscle, intimacy, and overall vitality, this episode breaks down what’s happening inside the body and how to navigate it with knowledge and power.

We’ll unpack the myths, the science, and the stigma — especially for Black men who face higher health risks and less access to care. Plus, hear real talk about natural ways to boost energy, how to eat for hormone health, and why those gas-station “enhancement” pills are not the move.

#andropause #menopause #perimenopause #menshealth #nurse #nursepractitioner

We gone be alright! Tell em Kendrick. This episode of CRxOWN Talks invites men to the fight against breast cancer. Breast cancer isn’t just a women’s issue—men can be affected too, and their stories often go unheard. In this episode, we break the silence on male breast cancer, explore the signs to watch for, and share a real story of someone diagnosed with breast cancer. Join us as we raise awareness, fight stigma, and remind men everywhere: you’re not alone in this battle.

Bey said , “I break chains.” 🖤

Those three words speak to strength, survival, and the power of prevention.

Human trafficking isn’t just a “somewhere else” problem — it’s happening in our own communities, often hidden in plain sight. In this powerful episode of CRxOWN Talks, we’re talking about awareness, protection, and what every family needs to know to keep our kids safe and free.

Joining me is Coasy Hale, LMSW, Chief Operations Officer and Co-Founder of Restore Corps by Freed Life, where she’s spent the last seven years leading advocacy, survivor support, and community education across West Tennessee. With over 20 years of experience serving vulnerable populations, Coasy brings wisdom, compassion, and a deep understanding of how exploitation happens — and how we can all play a role in stopping it.

We discuss:
🧠 What trafficking really looks like (and what it doesn’t)
💬 The warning signs every parent and school worker should know
🌍 How communities can prevent exploitation before it starts
🤝 The power of advocacy, collaboration, and survivor-centered care

Coasy reminds us that freedom is not only a right — it’s a responsibility.
Because when we protect our children, we protect our future.

🎧 Tune in to Freedom: Keeping Our Kids Safe — because prevention starts with awareness, and awareness starts with us.

Contact Coasy at restorecorps.org or the 24 hr hotline 901-409-6586

National Trafficking Hotline: 888-373-7888 or Text INFO to 233733

#CRxOWNTalks #Freedom #IBreakChains #HumanTraffickingAwareness #PreventionIsProtection #CommunityCare #RestoreCorps #BlackNP #ListenToBlackWomen #BlackWomensHealth

Nas said “I know I can…” but only if the system makes space for me. In this episode of CRxOWN Talks, we sit down with Dr. LaStassia Williams — a nurse leader, educator, and Human Services Board Certified Practitioner — to talk about how health equity shows up in schools and why advocacy is a critical part of care.

As Director of Health Services for a Texas school district, Dr. Williams leads district-wide initiatives to support student wellness and improve school outcomes. Recognized by D Magazine for Nursing Excellence in Leadership, she’s also an author and speaker who bridges health, education, and leadership with a passion for equity.

We’ll dig into the invisible struggles school nurses face, the fight for resources in underresourced schools, and how trauma, access, and systemic barriers shape student health. Because every child deserves not just care — but the freedom to thrive.

Connect with Dr. LaStassia Williams:
🔗 LinkedIn: linkedin.com/in/lastassiawilliams
📸 Instagram: @lastassiaw
🌐 Website: lastassiawilliams.com

School nurses are often the first line of care for our kids, but their work goes far beyond Band-Aids and ice packs. In this episode of CRxOWN Talks, we’re joined by Lisell Zuñiga, BSN, RN, PEL-CSN, a powerhouse in school health leadership and advocacy.Lisell brings over eight years of experience in school nursing and administration, currently serving as Health Services Administrator for a large school district in Illinois. She also leads as President-Elect of the Illinois Association of School Nurses and hosts The School Nurse Huddle podcast, amplifying the voices of nurses who care for our children daily. Her leadership and contributions have been recognized with honors such as School Nurse Administrator of the Year and the 40 Under 40 Emerging Nurse Leader Award.Together, we talk about:🚌 What families often don’t realize school nurses really do🏥 How school health services connect kids to critical care📉 The impact of COVID-19 and beyond on children’s health💬 Why representation and advocacy matter for Black and Brown studentsLisell’s story is one of leadership, advocacy, and cultural pride. As an Afro-Latina from Panama, a mom of three, and a dedicated mentor, she brings both professional insight and lived experience to this vital conversation.🎧 Tune in to hear why school nurses aren’t just keeping kids in class — they’re keeping communities healthy.#CRxOWNTalks #SchoolNurse #BlackHealth #BlackHealthyCrowned #PublicHealth #CommunityCare #SchoolHealth #BlackNP #LatinaNurse #RepresentationMatters

In Part 2 of It’s Getting Hot in Here, we keep it real about the parts of perimenopause and menopause that rarely get talked about — especially for Black women.

Because it’s not just about hot flashes and mood swings — it’s about feeling seen, supported, and still fully yourself.

Joining me again is Dr. Shakeeka Misher, a nurse practitioner and hormone health advocate who’s walking this journey herself and helping others do the same with honesty, compassion, and cultural care.

We get into:
💊 Non-hormonal supplements that can ease symptoms
💞 How your partner can show up for you (and why they need to!)
🔥 The truth about intimacy, desire, and vaginal dryness
💨 And yes… even what that fan might be doing to your body 👀

If you’re navigating the change — or loving someone who is — this episode is your reminder that you are not alone, and you deserve care that works.

🎧 Tune in now.

#CRxOWNTalks #MenopauseMatters #ItsGettingHotInHere #Perimenopause #BlackWomensHealth #IntimacyAndMenopause #BlackNP #ListenToBlackWomen #menopause #Blackhealth

🎶 “It's getting hot in here…” and not because you're overdressed. Hot flashes, mood swings, and sleepless nights are real — and they deserve real answers.

In this episode of CRxOWN Talks, we’re turning up the heat — literally and figuratively — with a much-needed conversation about perimenopause and menopause, especially as they show up in Black women.

Joining me is Dr. Shakeeka Misher, a doctorally prepared nurse practitioner with over 17 years of experience and a fierce passion for women's hormone health. After facing dismissals and care gaps during her own perimenopause journey, Dr. Misher built the space she needed but couldn’t find — one where Black women are seen, heard, and cared for with intention.

Together, we break down:
🌡️ Hot flashes, mood swings, and sleep struggles
🧠 The emotional and mental shifts during hormonal changes
🧬 Why culturally-informed care is essential
💬 How to advocate for yourself and get the support you deserve

Whether you're in perimenopause, full menopause, or just want to be prepared — this is the conversation we all need.

Follow Dr. Misher:
Instagram: @perimenopausepractitioner
TikTok: @perimenopausepractitioner
YouTube: Perimenopause Practitioner
Substack: perimenopausepractitioner.substack.com
LinkedIn: Shakeeka Misher

🎧 Tune in now. It’s short, smart, and made with care.
#CRxOWNTalks #MenopauseMatters #ItsGettingHotInHere #BlackWomensHealth #Perimenopause #BlackNP

BIO: Dr. Shakeeka Misher, a doctorally prepared nurse practitioner with over 17 years of experience in nursing and a lifelong commitment to showing up for women who are often unheard and underserved. Her service to women's care was born from both professional passion and personal experience. As a Black woman navigating the early symptoms of perimenopause, she encountered dismissals, gaps in care, and a lack of culturally informed support. She knew she wasn’t alone and I knew something had to change.

Dr. Misher created what she needed but couldn’t find: a space where women could be fully seen, heard, and treated with intention. A place where hormone health is approached with compassion, education, and cultural context—not shame or dismissal.

Dr. Misher's passion lies in rewriting the story of menopause, one rooted in advocacy, ownership, and joy. She is not just here to treat symptoms. She is here to help women reclaim their power, understand their bodies, and thrive in every season of life.

She is not just walking this path, she is paving it with you. 

🎶 “Aye you look good, won’t you back that thang up…”

This week on CRxOWN Talks, we’re talking about the one thing too many of us avoid: colon cancer screening.Inspired by Juvenile’s iconic anthem, “Back That Thang Up,” this episode takes a real, unfiltered look at why colon cancer is hitting Black communities harder and earlier, and what we can do about it.We’re breaking down:🔹 Why Black adults should start screening before age 45🥬 How diet plays a role in colon health🧼 What colonoscopy prep is actually like (spoiler: it’s not as bad as you think)Joining us is Dr. Ricketta H. Clark, DNP, FNP — a seasoned Family Nurse Practitioner with clinical expertise in Gastroenterology and Primary Care. With a career that spans hospitalist roles, nursing education, and healthcare leadership, Dr. Clark brings deep insight and real-world experience to the mic. She’s also a community advocate, currently serving on the Health Advisory Board for Porter-Leath in Memphis.This is your sign to protect your backside — literally.⏱️ 15 minutes or so. Real talk. Real solutions. Always for the culture.#podcast #CRxOWNTalks #BlackhealthyCrowned #Crownsecured #blackhealthmatters #colonoscopyawareness #colonoscopy #coloncancerprevention #GetScreened #nursing #BlackNP

“I gets high off your sugar, don’t know how to behave…” 🎶

Or whatever D’Angelo said...

Sugar can be addictive — but in this episode, we’re unpacking what that sweetness can really mean for your health.

This week on CRxOWN Talks, we’re talking diabetes in the Black community — including prediabetes, carbs, healthy snacking, weight loss, and yes… how diabetes can impact your sex life. Our guest, Dr. Nykkia Sellers, NP, is a powerhouse in diabetes education. She’s a Certified Diabetes Care and Education Specialist, founder of Diabetes Care and Wellness, and serves on national advisory boards, including the American Diabetes Association. From launching programs in the Mid-South to receiving the AANP® State Award for Arkansas, she’s dedicated to changing how we talk about and manage diabetes.

Follow Dr. Sellers on socials @DiabetesCare&Wellness and @thediabetes wellnessNPLet’s break myths, talk facts, and keep it short, sweet — and real.⏱️ 15 minutes or less. Always for the culture.

"Though I can't let you know it, pride won't let me show it... Pretend to be heroic...but deep inside, I'm so sick." – Jay-ZIn this follow-up episode, we keep the conversation going—digging even deeper into Black Men's Mental Health.We’re talking masculinity—not the version rooted in hardness and isolation, but one shaped by self-awareness, vulnerability, and growth.We also open up about therapy and medication—the tools that are often misunderstood, stigmatized, or kept quiet in our communities. What does it mean to seek help? What does healing actually look like? And how do we make space for both strength and softness?Whether you’re a brother navigating this journey or someone trying to better understand it, this episode is for you.Tune in. Reflect. Share it with someone who needs to hear it.