Hello and welcome to the UnFuck Love podcast, where we believe that sometimes you just need a good cry to get you through the day. I'm your host, and resident crybaby, and let me tell you, there's nothing quite like a good sob session to help you release all those pent-up emotions.

On this episode, we'll be talking about the benefits of crying and why it's okay to let those tears flow. From reducing stress and anxiety to boosting your mood and even improving your physical health, we'll explore all the reasons why crying can actually be a really good thing.

So grab your tissues, your comfiest PJs, and get ready to join me as we embrace the power of the cry. And don't worry, there won't be any judgment here - just a whole lot of empathy and understanding for all my fellow criers out there. Let's get ready to UnFuck Love, one tear at a time!