Drink of the day: Pre-workout Punch Barbell with Watermelon flavor —no jitters, just clean, focused fuel to power your workout without the crash.

Topic of the Day: Katie shares a vulnerable moment from a recent Body Combat class where she felt totally defeated and out of her element. As someone who hates not being good at something, the struggle hit hard—until she reminded herself: “Don’t cry to quit, cry to keep going.”

Whether you're pushing through a new workout, navigating motherhood, or building something from scratch, this one’s for anyone who's ever felt like giving up. Let’s talk about how to keep going when it gets tough.