Crying

Researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins. These feel-good chemicals help ease both physical and emotional pain.

There are 3 different types of tears that we cry:

Basal: The tear ducts constantly secrete basal tears, which are a protein-rich antibacterial liquid that help to keep the eyes moist every time a person blinks.

Reflex: These are tears triggered by irritants such as wind, smoke, or onions. They are released to flush out these irritants and protect the eye.

Emotional: Humans shed tears in response to a range of emotions. These tears contain a higher level of stress hormones than other types of tears.

In today's episode, we're talking all about crying and its multiple benefits.

Specifically, we'll be talking about...

What has your journey with crying been like?

What benefits have you experienced from crying?

Do you practice crying?

How can the people out there listening learn to cry in a supportive and healthy way?

How can we support others to cry more?

Take the Attachment Style Quiz!

Watch this ep on YouTube

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