In this short episode, a quick ramble about Equanimity. A state of contentment, detachment and acceptance of what is, and how it contrasts with the ways we may view manifestation and desiring change.

A quick chat about the way the brain, emotion & the meaning of mindfulness.

A candid and honest take on emotional agility, toxic positivity and hard emotions.

A majorly click-bait-y title, but just pure rumination. Inspired by Alan Watts’ talk about the self.

This weeks episode is a very personal take on a topic we all know but avoid, death. The truth about death is, although mysterious, it is the one certainty that can force us to live.

A soft reflection on healing and what it can look like when we do it meaningfully.

A loving take on experiencing everything in its fullness. As a service to yourself, and others.

“When you love something you’ve got to let it go.” Buddha didn’t say it like that, but ultimately detachment is king.

A short and loving take on expectations, forgiveness and detachment.

My tender return to this podcast, at the start of the new year. A medium sized chat on the illusion of separation, and the resolution of self-acceptance.

A long, accidental poetic entry on Unconditional Love and Intimacy.