Danielle walks you through symptoms of perfectionism, causes, and some practical steps to help you get past the ceiling of perfectionism and continue to grow and thrive.

Show Notes

• Business Development Group for Nutrition & Fitness Professionals: Tell them Danielle sent you! http://www.macromissionary.com
• Buy Me a Virtual Cup of Coffee http://www.buymeacoffee.com/cimc
• CryingInMyCheesecake.com
• Vitality Stack https://daniellehofer.lifevantage.com/us-en/shop/vitality-stack
• Beauty Counter http://beautycounter.com/daniellehofer
• Better Help https://www.betterhelp.com/

Danielle reflects, like a journal entry, on why she doesn’t socialize well with others— or in other words, she doesn’t hang out with others. She makes the correlation with security, confidence, independence and safety being the key to her being able to live out her priorities and not need to hide behind an over-active social life. Could you social life or need for a social life be actually hiding something deeper?

BuyMeACoffee.com/CIMC

Vitality Stack https://daniellehofer.lifevantage.com/us-en/shop/vitality-stack

Schedule a Consult with Danielle https://calendly.com/cryinginmycheesecake/client-consult

Website CryingInMyCheesecake.com

Beauty Counter Skincare and Makeup https://www.beautycounter.com/daniellehofer

Danielle invites her friend, Lindsay Poole, to join her on this episode as they discuss all things nutrition, wellness, and Jesus. While they reminisce about their similar life experiences growing up, you'll find aspects of your life in our stories. Nothing is off limits in this episode and you'll be left inspired to chase had things by starting with the roots.

Support this show: http://buymeacoffee/cimc

Find Lindsay Poole on Instagram: http://instagram.com/wild.and.well.nutrition

Find Lindsay Poole on Facebook: https://www.facebook.com/wild.and.well.nutrition

Join my FREE VIPS group: https://cryinginmycheesecake.mn.co/share/peOM646rRhuUJdE9?utm_source=manual

Vitality Stack: https://daniellehofer.lifevantage.com/us-en/shop/vitality-stack

Beauty Counter: https://www.beautycounter.com/daniellehofer

NTA Training: https://nutritionaltherapy.com/

On this episode you'll hear they story behind Danielle's broken hand and the wisdom that's come from it, like; Strong women can rise to the challenge when they surrender to God's will, make intentional connections, think clearly, put off any excuses, refuse the comfort zone, and surround themselves with proper mentors.

To support this podcast:

Buy me a coffee: http://www.buymeacoffee.com/cimc

NTA: http://www.nutritionaltherapy.org

Schedule a FREE nutrition & wellness consult: https://calendly.com/cryinginmycheesecake/client-consult

The first man on the show, Jason Patterson, joins Danielle in a deeply vulnerable conversation about what goes on behind the scenes of a busy but priority driven life. Life isn’t in the before and afters, but rather, in the day-to-day choices we make. Those choices should be centered on our priorities- Loving God above all and loving our neighbor as ourselves. The discussion goes into how a lack of growth mindset in our lives can cause us to stumble, get too comfortable, create excuses, and quickly wind back up where we started. 

Support the Show: https://www.buymeacoffee.com/cimc

Join my Private VIPS Group FREE https://cryinginmycheesecake.mn.co/share/peOM646rRhuUJdE9?utm_source=manual

Shop Beauty Counter  https://www.beautycounter.com/daniellehofer

Vitality Stack https://daniellehofer.lifevantage.com/us-en/shop/vitality-stack

Schedule a FREE Foundational Wellness Consult with me https://calendly.com/cryinginmycheesecake/client-consult

Multiply Indiana https://www.multiplyindiana.com/

Jason Patterson: https://www.instagram.com/warriorfit815/

You'll learn six points that help you build your life well.

Show Notes:

@CryingInMyCheesecake

Join my Private VIPS Group FREE

Buy me a coffee

Shop Beauty Counter 

Vitality Stack

Schedule a FREE Foundational Wellness Consult with me

Erika Dale, of Level Up Your Life, joins Danielle this week for part 1 of Responsibility & Respect. Part 2 will air tomorrow on her platform linked below. In the episode here on Crying In My Cheesecake we dive into responsibility and respect for your body as a woman, living a busy, and independent life. Erika walks you through the why of her decision making throughout the day and how that impacts to her overall wellness, her business, and joy of life. 

@WhoIsErikaDale https://www.instagram.com/whoiserikadale/

Level Up Your Life Podcast https://podcasts.apple.com/ec/podcast/level-up-your-life/id1551177203

Buy me a coffee https://www.buymeacoffee.com/CIMC

Join my Private VIPS Group FREE https://cryinginmycheesecake.mn.co/share/peOM646rRhuUJdE9?utm_source=manual

Shop Beauty Counter  http://www.beautycounter.com/daniellehofer

Vitality Stack https://daniellehofer.lifevantage.com/us-en/shop/vitality-stack

Schedule a FREE Foundational Wellness Consult with me https://calendly.com/cryinginmycheesecake/client-consult

This episode brings out a lot of topics you aren’t supposed to discuss anymore. We’re getting deep in this episode on who your enemy really is— giving him a Name. We’re connecting what the enemy does within us, in our relationships, our jobs, our families, all from a perspective that isn’t politically correct nor is it enabling. You’ll hear what is actually taken away from us when we engage in the distractions of life, even for a split moment. 

Support this podcast/Show Notes:

Buy Me a Coffee

Join my Private VIPS Group FREE

Shop Beauty Counter 

Tri-Synergizer

Schedule a FREE Foundational Wellness Consult with me

Danielle takes you on her reflections of her family trip to Legoland, Florida. As wild as some of the rides and fun are there, she’ll take you on a wild ride of how her mind works and all the things she was thinking and learning during and after her trip. You’ll find she hits topics not limited to: Motherhood culture, scarcity mindset of food while on vacation, Legoland Vs Disney, how she handled the 96* temps, supporting the liver, how Midwesterners flock together, disengaged parents, and more. 

Buy me a coffee

Think Sport sunscreen

Shop Beauty Counter for the Vitamin C serum here

Liver Bitters/Digestive Bitters

Vitality Stack

Ritual Zero Proof (I personally use this for my mock tails)

From inappropriate use of body positivity to fat shaming, Danielle goes deep into why dieting culture is actually damaging your ability to live the healthy life you desire. You see, obesity isn’t something to be celebrated or on display as glorious. Normalizing something that isn’t meant to be normal is detrimental. The reality of obesity is death. The other reality is obesity is just the exterior layer of what’s actually happening inside. Listen as Danielle takes you on a deep dive of the factors within dieting culture that perpetuates the obesity rates in the United States. 

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Nutritional therapy Association  

FREE Consultation with Danielle   

More about Danielle   

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