In part 1 of this two part series, Day is joined by her dear friend, Raquel, who has an incredible and powerful testimony to share. Raquel is a conscious writer, speaker, recording artist and spoken word poet. She opens up about how her past traumas shaped her into the person she is today.

***Trigger Warning: Sexual Abuse***

This episode contains the topic of sexual abuse which can be triggering for some. Please listen at your discretion. Not suitable for young children.

Follow Raquel on Instagram: @iamraqueldailey

The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.