Sign up to save your podcasts
Or
Share I am not okay with Day
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
I am not okay with Day
I am not okay with Day episodes
- Why Do I Feel So Sad?
In this episode, Day talks about a really entering a new chapter of her life and the surprising grief that's come with that.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: [email protected]
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.
31 min - Letter To My Younger Self
In this episode, Day is joined by her bestie and recurring guest, Lisa and they share things they would tell to their younger selves.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: [email protected]
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.
54 min - Healing From Vaginismus
In this episode, Day talks about her experience healing from vaginismus.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: [email protected]
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.
47 min - No Mud, No Lotus
In this episode, Day talks about being in the proverbial mud, yet again, but also explains how it is turning her into a beautiful lotus flower.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: [email protected]
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.
25 min - You know what that's called right? Growth!
Day is back for season 7! She gives you an update and talks about how she's grown over the last year.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: [email protected]
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.
37 min - Dating After Divorce
In this episode, Day talks about her experience with dating after divorce and what she has learned.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: [email protected]
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.
31 min - Building Shame Resilience
In this episode, Day shares her experience with shame and how she was been working on building shame resilience.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: [email protected]
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.
45 min - My Vaginismus Saved Me
In this episode, Day gets vulnerable about her experience with vaginismus.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: [email protected]
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.
51 min - Self-love Club
It's officially love month and what better way to celebrate than to give yourself all the love first! In this episode, Day is joined by her bestie, Lisa and they play the self-love edition of the game "We're Not Really Strangers." Feel free to play along with them during the episode and answer the questions for yourself.
Link for We're Not Really Strangers: https://www.werenotreallystrangers.com/collections/shop-all
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: [email protected]
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.
58 min - When Life Gives You Limes
Day is joined by her bestie, Fe, who shares an update on her recovery from her car accident and how she has been handling this next phase in her recovery. The two talk about how they have been managing life giving them sour limes.
*poor internet during this episode so audio cuts out at different times
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: [email protected]
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.
55 min
About I am not okay with Day
From the publisher's feed
A podcast about mental health, faith, love, life and growth. Join Day as she navigates her mental health journey and works on self-love and growth.
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.