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I am not okay with Day
I am not okay with Day episodes
- It's My Birthday and I'll Cry if I Want To
Day is back for season 5! In this episode, Day gives an update and shares an important lesson she recently learned in therapy.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: [email protected]
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.
40 min - Stop Should-ing Yourself
In this episode, Day talks about her problem with "should-ing" herself and shares a few things she's learned in her recent therapy session.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: [email protected]
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.
34 min - This is The Good Part
Day is back with her bestie, Lisa! The two talk about their new perspective on the "in-between" stages of life.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: [email protected]
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.
1 hr 2 min - I Am With You
In this episode, Day is joined by her friend Alwayne, who is coming out with his first song! The two talk about the inspiration and hopes of his song.
Follow Alwayne:
Instagram: @alwaynechanningallen
Youtube Channel: https://www.youtube.com/channel/UC6_UPBKIN1c4fV-fih6SUKw
Link for Lyric Video of new song: https://youtu.be/Yv_uDn7wKvA
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: [email protected]
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.
1 hr 17 min - My Loneliness is Killing Me
In this episode, Day gives an update on how she's been doing over the past few weeks. Day shares her struggle with loneliness.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: [email protected]
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.
27 min - Thirty & Thriving
In this episode, Day celebrates her 30th birthday!
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: [email protected]
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.
32 min - I Am Not My Hair
In this episode, Day and her besties have a conversation about black women and their hair.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: [email protected]
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.
1 hr 25 min - Am I Ready To Date Again?
How do you know when you're ready to date again? In this episode, Day talks about whether or not she's ready to get back into the dating pool.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: [email protected]
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.
37 min - Happy Birthday to the Podcast!
It is the podcast's first birthday! It has officially been a whole year since the podcast was released and Day is celebrating!
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: [email protected]
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.
8 min - You're Depressed, Sis
It's season 4 and like life, it's not starting out as planned. In the first episode of season 4, Day shares how she's been feeling recently and why things have not happened how she wanted them to.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am not okay with Day Private Group
Twitter: @iamnotokaypod
E-mail: [email protected]
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.
39 min
About I am not okay with Day
From the publisher's feed
A podcast about mental health, faith, love, life and growth. Join Day as she navigates her mental health journey and works on self-love and growth.
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.