Today's episode of the Spread Love Podcast is an honest and vulnerable glimpse into my mind on Sunday December 13, 2020.  I wrote and recorded this episode on this day, and I hope it helps people understand me better.  More  importantly I hope people realize there is no shame in feeling sad.  You are not alone, and should feel comfortable expressing your emotions.

Crying is so powerful.  It is a physical release of energy.  Along with being self soothing, it releases oxytocin and endorphins.  I think we should all cry more.

Sending Love and Light to you all! 

Support the show (https://www.paypal.me/KRudzinsky)