My brother has always said that crying is my superpower, and I embrace it fully.

In this clip, I challenge the common perception that tears are solely a sign of sadness. Instead, I discuss how crying is a powerful form of emotional expression and release, allowing us to honor our feelings without judgment.

I also dive into the importance of expanding our emotional vocabulary beyond just a few basic feelings to help us better understand ourselves and our experiences.

If you’re ready to embrace your emotions and discover the strength in vulnerability, this episode is for you.