In this episode of Crying on the Floor, Jace, Isa, Devin, and Lisa discuss the importance of health and wellness, especially as the new year begins. They explore foundational aspects of health, including movement, diet, sleep, and emotional regulation. The conversation delves into understanding the body's signals, the significance of preventative care, and the balance between traditional and holistic medicine. They emphasize the importance of investing in one's health and the need for community support, particularly for women. The episode wraps up with personal reflections on New Year's resolutions and the journey of self-improvement.
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