Crystal Clear

They say hustle culture is dead. But you still feel like if you take your foot off the gas, everything will fall apart. So what do you do?

"Surrender!" "Go with the flow!" That all sounds great in theory, but HOW?!

In this episode, I'm sitting down with my good friend Emily Gunlock, co-founder of Gunlock Homes with her husband, Brad. I met Emily when we first moved to Denver and were looking for a builder for our home. I knew instantly that Emily and Brad were the ones. Since then, we've evolved together and become great friends.

Emily had a happy life, a loving family, and a thriving business. She wasn't searching for anything or trying to fix anything. And yet, something found its way to her anyway.

She went from always being "on," stressing and working hard to make sure the business wouldn't fall apart without her grinding, to surrendering. Less control. Less grip. Less stress. Less work. And her business kept thriving, even after she took her foot off the gas. That surrender led her somewhere she never expected: hosting retreats and guiding others through their own transformation.

In this episode, we talk about:

• The healing journey no one asked for
• The "ick" in the spiritual and healing industry
• Why healing isn't about fixing, and what it actually is
• How to actually surrender and go with the flow

Find Emily on Instagram and learn more about Align Within Retreats @alignwithinretreats

www.alignwithin.org

If this episode landed for you it would mean the world to receive your support by subscribing, and leaving a review on Apple or Spotify. Send a screenshot of your review to: [email protected] to be entered in a monthly draw to receive a free intuitive reading from Kit-Ying. Your entry will remain in the draw until it is picked.

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Follow Kristine Kit-Ying Munro on Instagram @kristinekmunro

Get a FREE Reiki Energy Healing Guided Meditation to connect to your soul to activate your future vision and aligned path forward. Listen every day to deepen your practice to connect with your soul and to raise your frequency to match your future vision.

Get Kristine's Free 22 Journal Prompts to Awaken Your Purpose

Join the Crystal Clear 30-Day Challenge A guided meditation and journalling challenge that will guide you how to open your intuition, receive answers from your soul, and get crystal clear direction for your next chapter.

30 minutes a day for 30 days for $30

Join the Crystal Clear 30-Day Challenge - we start November 1st, 2026

I went dark for about 4-months after re-branding and re-launching this podcast, but I'm back. Where did I go, you ask?! Into the descent. The unfcomfortable place most people try and avoid (I can see why), but it's the only place to go through in order to expand on the other side.

In this episode I'm sharing the raw story of contracting, going dark, and hiding when my nervous system couldn't handle the expansion I was going though. I'm sharing all the behind the scenes details I wasn't sharing on social media, and all the lessons I learned in hopes that they can help you as you navigate these big life transitions and evolutions.

I'm coming back with a little more clarity and slight change in the intention of this podcast which I share in this episode.

Thank you for coming back to listen.

If this episode landed for you it would mean the world to receive your support by subscribing, and leaving a review on Apple or Spotify. Send a screenshot of your review to: [email protected] to be entered in a monthly draw to receive a free intuitive reading from Kit-Ying. Your entry will remain in the draw until it is picked.

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Follow Kristine Kit-Ying Munro on Instagram @kristinekmunro

Get a FREE Reiki Energy Healing Guided Meditation to connect to your soul to activate your future vision and aligned path forward. Listen every day to deepen your practice to connect with your soul and to raise your frequency to match your future vision.

Get Kristine's Free 22 Journal Prompts to Awaken Your Purpose

Join the Crystal Clear 30-Day Challenge A guided meditation and journalling challenge that will guide you how to open your intuition, receive answers from your soul, and get crystal clear direction for your next chapter.

30 minutes a day for 30 days for $30

Part 2: The Interactive Q & A from the live audience at the Crystal Clear & Powerhouse Women Podcast Event where Lindsey Marie and Kristine Kit-Ying talk about the raw and vulnerable behind-the-scenes stories of becoming during expansion seasons.

Thank you for tuning in today. If this episode landed for you it would mean the world to receive your support by subscribing, and leaving a review on Apple or Spotify.

Send a screenshot of your review to: [email protected] to be entered in a monthly draw to receive a free intuitive reading from Kit-Ying. Your entry will remain in the draw until it is picked.

____________________

Follow Kristine Kit-Ying Munro on Instagram @kristinekmunro

Get a FREE Reiki Energy Infused Guided Meditation to connect to your soul to activate your future vision and aligned path forward. Listen every day to deepen your practice to connect with your soul and to raise your frequency to match your future vision.

Get Kristine's Free 22 Journal Prompts to start Unlocking Your Light, Unique Gifts & Purpose

Learn more about the Crystal Grid Collective - A global collective devoted to energy & soul work to guide you back home to your Purpose. A sanctuary for those who feel the call to go deeper... beyond the mind, performance, beyond surface level growth.

Get Crystal Clear on Your Aligned Path: Reconnect back to your soul and inner-wisdom, unlock your gifts, and carry out your purpose with grounded self-trust.

Join us inside the Crystal Grid Collective

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Follow Lindsey Marie on Instagram and Powerhouse Women

Tune into the Replay of the LIVE Podcast Event with Lindsey Marie: Powerhouse Women and Kristine Kit-Ying: Crystal Clear, as they share their vulnerable behind-the-scenes stories of becoming during expansion seasons, in front of a live audience:

• Divorce
• Loss
• Failed business partnerships
• Financial resets
• Ego and career deaths

and more...

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Thank you for tuning in today. If this episode landed for you it would mean the world to receive your support by subscribing, and leaving a review on Apple or Spotify.

Send a screenshot of your review to: [email protected] to be entered in a monthly draw to receive a free intuitive reading from Kit-Ying. Your entry will remain in the draw until it is picked.

____________________

Follow Kristine Kit-Ying Munro on Instagram @kristinekmunro

Get a FREE Reiki Energy Infused Guided Meditation to connect to your soul to activate your future vision and aligned path forward. Listen every day to deepen your practice to connect with your soul and to raise your frequency to match your future vision.

Get Kristine's Free 22 Journal Prompts to start Unlocking Your Light, Unique Gifts & Purpose

Learn more about the Crystal Grid Collective - A global collective devoted to energy & soul work to guide you back home to your Purpose. A sanctuary for those who feel the call to go deeper... beyond the mind, performance, beyond surface level growth.

Get Crystal Clear on Your Aligned Path: Reconnect back to your soul and inner-wisdom, unlock your gifts, and carry out your purpose with grounded self-trust.

Join us inside the Crystal Grid Collective

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Follow Lindsey Marie on Instagram @lindseymarieofficial

Powerhouse Women @powerhouse_women

In this solo episode, Kit-Ying channels the ways to follow your Heart (Intuition) vs. your Head (Logic), when using your Head is the natural and conditioned way you were taught to navigate life. But what if there was an easier way to create more flow, ease, and alignment in your life?

Kit-Ying will take you on a trip down memory lane to share stories in a step-by-step format to show you the "HOW" behind leading with your Heart/Intuition - (back when she didn't even know she was intuitive) - led to unlocking her intuitive gifts, energy healing, and finding her purpose in building community.

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Thank you for tuning in today. If this episode landed for you it would mean the world to receive your support by subscribing, and leaving a review on Apple or Spotify.

Send a screenshot of your review to: [email protected] to be entered in a monthly draw to receive a free intuitive reading from Kit-Ying. Your entry will remain in the draw until it is picked.

____________________

Follow Kristine Kit-Ying Munro on Instagram @kristinekmunro

Get a FREE Reiki Energy Infused Guided Meditation to connect to your soul to activate your future vision and aligned path forward. Listen every day to deepen your practice to connect with your soul and to raise your frequency to match your future vision.

Get Kristine's Free 22 Journal Prompts to start Unlocking Your Light, Unique Gifts & Purpose

Learn more about the Crystal Grid Collective - A global collective devoted to energy & soul work to guide you back home to your Purpose. A sanctuary for those who feel the call to go deeper... beyond the mind, performance, beyond surface level growth.

Inside the Crystal Grid Collective you will:

Get Crystal Clear on Your Aligned Path: Reconnect back to your soul and inner-wisdom, unlock your gifts, and carry out your purpose with grounded self-trust.

An energetic Grid creates a unified, high-vibrational field to amplify intention, clarity & focus, deep healing, energetic protection, expansion and abundance.

Join us inside the Crystal Grid Collective

This episode covers an in-depth conversation about what it really takes (tangible takeaways) to overcome fear, answer your calling, and taking BIG LEAPS into your next identity with Samantha Warren. We cover everything from finding purpose to manifestation. Samantha is the founder of Voice and Visibility, an MC, media host and speaker known for helping leaders claim their voice and lead with integrity. Tune in as we take a deep dive into:

• Overcoming fear to take big leaps toward your calling
• Building self-trust through accountability
• How choosing yourself, and filling your cup leads you to your purpose
• Shifting your internal state to shift the world around you
• How to integrate to become embodied in your next identity
• How Samantha grew her social media when she first started her business
• How to breakfree from being stuck
• Visibility: How to become known
• Samamtha's framework for shifting into a new identity
• Samantha's tactical manifestation tools - even Einstein talked about this tool.
• The power of certainty and imagination for manifesting
• Signs to look for when you're not living your soul's purpose.

Thank you for tuning in today. If this episode landed for you it would mean the world to receive your support by subscribing, and leaving a review on Apple or Spotify.

Send a screenshot of your review to: [email protected] to be entered in a monthly draw to receive a free intuitive reading from Kit-Ying. Your entry will remain in the draw until it is picked.

____________________

Follow Kristine Kit-Ying Munro on Instagram @kristinekmunro

Get a FREE Reiki Energy Infused Guided Meditation to connect to your soul to activate your future vision and aligned path forward. Listen every day to deepen your practice to connect with your soul and to raise your frequency to match your future vision.

Get Kristine's Free 22 Journal Prompts to start Unlocking Your Light, Unique Gifts & Purpose

Learn more about the Crystal Grid Collective - A global collective devoted to energy & soul work to guide you back home to your Purpose. A sanctuary for those who feel the call to go deeper... beyond the mind, performance, beyond surface level growth.

Get Crystal Clear on Your Aligned Path: Reclaim Your Soul's Calling, Unlock Your Unique Gifts, and Move Forward with Unshakable Self-Trust.

An energetic Grid creates a unified, high-vibrational field to amplify intention, clarity & focus, deep healing, energetic protection, expansion and abundance.

Join us inside the Crystal Grid Collective

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Episode Guest: Samantha Warren

Follow Samantha Warren on Instagram Public Speaker & MC Founder of Voice and Visibility Podcast Host: Own ItTake the Mic, Own the Spotlight

If you're feeling the pull toward something more, this episode will show you how to trust it.

In this episode, I'm talking with Amanda O'Mara, an embodied leadership mentor, and nervous system specialist talking all about:

• What happens when a thriving business suddenly stops working—and why it might be a sign to pivot
• How to navigate identity shifts when you're being called to something completely different
• The truth about intuitive gifts: are they learned, remembered, or unlocked?
• Inside spinal energetics and how the body releases stored trauma and heals itself
• Dealing with skeptics, online hate, and staying fully expressed in your truth

Amanda shares her journey from running a successful fitness coaching business to answering a life-changing call into the healing space. After a sudden drop in revenue forced her to reevaluate everything, she began trusting her intuition, developing her gifts, and building a new, aligned path.

We dive into identity shifts, nervous system healing, spiritual awakening, and what it really takes to follow your calling—even when it makes no logical sense.

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Thank you for tuning in today. If this episode landed for you it would mean the world to receive your support by subscribing, and leaving a review on Apple or Spotify.

Send a screenshot of your review to: [email protected] to be entered in a monthly draw to receive a free intuitive reading from Kit-Ying. Your entry will remain in the draw until it is picked.

____________________

Follow Kristine Kit-Ying Munro on Instagram @kristinekmunro

Get a FREE Reiki Energy Infused Guided Meditation to connect to your soul to activate your future vision and aligned path forward. Listen every day to deepen your practice to connect with your soul and to raise your frequency to match your future vision.

Get Kristine's Free 22 Journal Prompts to start Unlocking Your Light, Unique Gifts & Purpose

Learn more about the Crystal Grid Collective - A global collective devoted to energy & soul work to guide you back home to your Purpose. A sanctuary for those who feel the call to go deeper... beyond the mind, performance, beyond surface level growth.

Get Crystal Clear on Your Aligned Path: Reclaim Your Soul's Calling,

Unlock Your Unique Gifts, and Move Forward with Unshakable Self-Trust.

An energetic Grid creates a unified, high-vibrational field to amplify intention, clarity & focus, deep healing, energetic protection, expansion and abundance.

Join us inside the Crystal Grid Collective

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Episode Guest: Amanda O'Mara

Amanda O'Mara is an embodied leadership mentor, nervous system specialist, and founder of Agape Holistic Healing and Unanara. With over a decade of experience coaching thousands of entrepreneurs and leading sold-out events nationwide, she helps leaders complete survival-based identities so they can hold power, visibility, and momentum without force.

Blending Spinal Energetics, somatic channeling, and grounded nervous system science, Amanda's work sits at the intersection of embodiment, sovereignty, and modern business. She teaches that regulation is the real strategy and that sustainable leadership begins in the body, not in hustle or over-efforting.

She is also the host of a leadership and spirituality podcast exploring nervous system regulation, embodiment, and sovereign business, and is currently expanding the platform to reflect the next evolution of her work.

Amanda lives in the mountains of Colorado with her husband and their two dogs, where she splits her time between facilitating transformation and building luxury mountain homes.

Find Amanda on Instagram and TikTok

Website: https://www.agapeholistichealing.com/

Learn about Unanara on Instagram @unanara.official to heal anytime, anywhere. On-demand + live healing from world class facilitators!

In this episode, I'm talking with Brittany Barcellos, the Founder of BXB, for a powerful conversation on: identity evolution, self-trust, and building a brand from the inside out.

Together we explore the real, behind-the-scenes journey of growth—beyond the highlight reel. While her brand appears to be rapidly expanding, Brittney opens up about the uncertainty, resistance, and constant reinvention that come with true evolution.

We dive into her transition from business coaching into founding BXB, a creative brand world where she helps women step into their "muse" identity: their most elevated, embodied self, and build influence from that place. Through styling, media, and creative direction, she transforms not just brands, but identities.

We also talk about:

• Letting go of old identities and the discomfort that comes with it
• The difference between pioneers vs. innovators—and how to navigate being copied
• Why self-trust is built through action, not overthinking
• How "hiding" shows up subconsciously (even at high levels of success)
• The power of embodiment and energy over strategy and content

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Thank you for tuning in today. If this episode landed for you it would mean the world to receive your support by subscribing, and leaving a review on Apple or Spotify.

Send a screenshot of your review to: [email protected] to be entered in a monthly draw to receive a free intuitive reading from Kit-Ying. Your entry will remain in the draw until it is picked.

____________________

Follow Kristine Kit-Ying Munro on Instagram @kristinekmunro

Get a FREE Reiki Energy Infused Guided Meditation to connect to your soul to activate your future vision and aligned path forward. Listen every day to deepen your practice to connect with your soul and to raise your frequency to match your future vision.

Get Kristine's Free 22 Journal Prompts to start Unlocking Your Light, Unique Gifts & Purpose

Learn more about the Crystal Grid Collective - A global online community devoted to energy & soul work to guide you back home to your Purpose.

A sanctuary for those who feel the call to go deeper... beyond surface level growth.

Get Crystal Clear on Your Aligned Path: Reclaim Your Soul's Calling,

Unlock Your Unique Gifts, and Move Forward with Unshakable Self-Trust.

An energetic Grid creates a unified, high-vibrational field to amplify intention, clarity & focus, deep healing, energetic protection, expansion and abundance.

Join us inside the Crystal Grid Collective

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About our guest: Brittany Barcellos, Founder of BXB

Follow Brittany on Instagram @brittanyxbarcellos

In this episode I'm talking with Jessa Lin rose, Guide to the Unseen, Shamanic & Akashic Arts Practitioner, aka your tapped in bestie. Jessa shares how Spirit is always trying to communicate with you, give you signs, and how to listen to answer and follow your calling.

You'll learn about:

• How everyone has the gift to tap into your intuition, and how
• How to go from imposter syndrome to embodied
• Three ways how Spirit will try to communicate with you
• Near death experiences and soul contracts
• and so much more!

If this episode landed for you it would mean the world to receive your support by subscribing, and leaving a review on Apple or Spotify.

Send a screenshot of your review to: [email protected] to be entered in a monthly draw to receive a free intuitive reading from Kit-Ying. Your entry will remain in the draw until it is picked.

____________________

Follow Kristine Kit-Ying Munro on Instagram @kristinekmunro

Get a FREE Reiki Energy Infused Guided Meditation to connect to your soul to activate your future vision and aligned path forward. Listen every day to deepen your practice to connect with your soul and to raise your frequency to match your future vision.

Get Kristine's Free 22 Journal Prompts to start Unlocking Your Light, Unique Gifts & Purpose

Learn more about the Crystal Grid Collective - A global collective devoted to energy & soul work to guide you back home to your Purpose. A sanctuary for those who feel the call to go deeper... beyond the mind, performance, beyond surface level growth.

Get Crystal Clear on Your Aligned Path: Reclaim Your Soul's Calling,

Unlock Your Unique Gifts, and Move Forward with Unshakable Self-Trust.

An energetic Grid creates a unified, high-vibrational field to amplify intention, clarity & focus, deep healing, energetic protection, expansion and abundance.

The Crystal Grid Collective is a Global online community devoted to healing, inner-work and integration 3x/month. Join anytime, cancel anytime.

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Today's Guest: Jessa Lin Rose

Follow Jessa on Instagram

Jessa Lin Rose Website to book Akashic Readings, Community Micro Journeys, Shamanic Journey Experiences, and more.

Kristine expands the vagueness of "just be authentic," explaining why authenticity is hardest job to do when the world has conditioned us to mask, posture, or perform for love, acceptance, and belonging. Kristine describes the difference between the "performative self" (inauthentic—posturing, masking, achievement-for-worth) with the "performer" (authentic self—expressing from the heart/soul), and hidden ways we are trapped into repeating the same patterns of being inauthentic which blocks your magnetism.

Through my personal stories (teenage camcorder fashion shows, modeling desires, glam makeup as self-expression) I show you how your old stories and conditioning silence your true expression.

I'll share how authenticity becomes a mirror that gives others permission to be themselves and raises collective frequency.

What you'll learn:

• The hidden ways you are subconsiously being inauthentic and how to break free.
• How you each have the "Performer" within that holds your unique self-expression that makes you magnetic.
• The difference between the performative self (inauthentic) and the performer self (authentic).
• How childhood conditioning and social feedback create masking, posturing, and achievement-based worthiness.
• Why authentic self-expression often shows up in the things you do when no one's watching.
• How to discern whether your visibility is ego-driven or service-driven.
• Tangible exercises and journal prompts to help you get out of the subconsious inauthenticity trap and break free into your most authentic self to become a match for everything you want.

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Free Resources and Links:

Follow Kristine Kit-Ying Munro on Instagram @kristinekmunro

Get a FREE Reiki Energy Infused Guided Meditation to connect to your soul to activate your future vision and aligned path forward. Listen every day to deepen your practice to connect with your soul and to raise your frequency to match your future vision.

Get Kristine's Free 22 Journal Prompts to start Unlocking Your Light, Unique Gifts & Purpose

Learn more about the Crystal Grid Collective - A global online community devoted to energy & soul work to guide you back home to your Purpose. A sanctuary for those who feel the call to go deeper... beyond the mind, performance, beyond surface level growth.

Get Crystal Clear on Your Aligned Path: Reclaim Your Soul's Calling, Unlock Your Unique Gifts, and Move Forward with Unshakable Self-Trust.

An energetic Grid creates a unified, high-vibrational field to amplify intention, clarity & focus, deep healing, energetic protection, expansion and abundance.

In unity, the field becomes stronger than any one person alone.

This is the power of collective resonance. Join us inside the Crystal Grid Collective