New podcast tracker Crystal Duan talks about tackling 2023 resolutions a little differently:

1. How it's effective to set and detail habits, processes and intentions instead of goals [stuff people are saying already]

2. How working through emotions creates momentum

2.a. How having friends to talk about everyone's resolutions in general 

3. Ultimately, we might be best served if we write a list of pains we plan to face while working toward where we want to be.

4. So what failures do you anticipate? What ways will you delude yourself? 

5. There is value in deciding which s**t sandwich you’re willing to eat. Which pain are you willing to handle?

Reading: 

https://crystalxduan.substack.com/p/what-if-this-were-enough

https://markmanson.net/life-purpose