Today’s episode introduces this month’s topic, one that is central to much of the spiritual work that we do - the energy body. Listen to learn what is meant by the energy body, review the seven main chakras and the koshas, and learn how to ‘zip up’ your aura.

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Show Notes:

This month’s Workshop: Join the waiting list for our Free Reiki 1 Trainings.

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Contact us:

Instagram: @higherselfschool

Email: [email protected]

Rachel is back to help Gemma finish our month on the topic of intuition and share what is happening at Fire and Alchemy.

Stay in Contact with Rachel:

Fire and Alchemy:

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Show Notes:

Three Ways to Connect to Your Intuition that Works for Everyone (30th March - 7.30-9.30pm UK time): To join, send me a DM to request access: ⁠⁠@higherselfschool⁠⁠

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Contact us:

Instagram: ⁠⁠@higherselfschool⁠⁠

Email: ⁠⁠[email protected]

Emma Shoesmith joins Gemma today to talk about what it is like to live via your intuitive guidance.

She talks about working as a consultant who uses her intuition to support and guide her clients as they develop and progress their businesses. She shares her own journey and even offers us a Light Language message to close the episode.

Stay in Contact with Emma:

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Show Notes:

Three Ways to Connect to Your Intuition that Works for Everyone (30th March - 7.30-9.30pm UK time): To join, send me a DM to request access: ⁠@higherselfschool⁠

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Contact us:

Instagram: ⁠@higherselfschool⁠

Email: ⁠[email protected]

Today I cover the common belief, I'm not Intuitive and explain why that cannot be true. Then we work through what could be going on and how to overcome it so you can connect in the future.

This month you also have access to our Quiz, What is Your Intuition Style, to help you understand how your intuition communicates with you.

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Show Notes:

This month’s Workshop: Sign up for this month's free workshop and enjoy a month of Higher Self School content completely Free:

Three Ways to Connect to Your Intuition that Works for Everyone (30th March - 7.30-9.30pm UK time): To join, send me a DM to request access: @higherselfschool

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Contact us:

Instagram: @higherselfschool

Email: [email protected]

This Month I cover one of my favorite topics, connecting to your intuition. This is something I have done all my life but over the last few years, it's been something I've made sure I have done every day. The insights it offers help improve every aspect of my life and now I want to help you receive the same support.

Today we will cover the different ways you can receive guidance and who is offering that guidance.

This month you also have access to our Quiz, What is Your Intuition Style, to help you understand how your intuition communicates with you.

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Show Notes:

This month’s Workshop: Sign up for this month's free workshop and enjoy a month of Higher Self School content completely Free:

Three Ways to Connect to Your Intuition that Works for Everyone (30th March - 7.30-9.30pm UK time): To join, send me a DM to request access: @higherselfschool

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Contact us:

Instagram: @higherselfschool

Email: [email protected]

To end our deep dive into the topic of 'Morning Routines' Rachel joins Gemma to first talk about what is happening at Fire and Alchemy and then to have a chat on this month's topic.

From minute 15 Rachel and Gemma start talking about Morning Routines.

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Show Notes:

Fire and Alchemy:

Website

Instagram: @fire_and_alchemy

This month’s Workshop: Sign up for the workshop and enjoy a month of Higher Self School content completely Free:

Raise your Vibe Free Challenge: Send me a DM to request access: @higherselfschool

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Contact us:

Instagram: @higherselfschool

Email: [email protected]

This week Physician, Author, Healer, Counselor and Coach Dr Paul Dugliss joins Gemma to speak about the importance of a Meditation practice.

Knowing that many people wanting to cultivate a morning routine find meditating one of the hardest practices to implement, Gemma invited her own Meditation Teacher to speak about this further. Together they acknowledge that some people find the practice hard to implement and Paul suggests inspirational and valuable ways to overcome this.

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Show Notes:

Resources:

This month’s Workshop: Sign up for the workshop and enjoy a month of Higher Self School content completely Free:

Raise your Vibe Free Challenge: Send me a DM to request access: @higherselfschool

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Contact us:

Instagram: @higherselfschool

Email: [email protected]

Gemma continues this month's topic, Morning Routines, by explaining how her own routine has changed and evolved over the years. Then she talks through her suggested Routine Recipes that are also available as our Free Morning Routine Recipes PDF.

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Show Notes:

Resources:

This month’s Workshop: Sign up for the workshop and enjoy a month of Higher Self School content completely Free:

Raise your Vibe Free Challenge: Send me a DM to request access: @higherselfschool

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Contact us:

Instagram: @higherselfschool

Email: [email protected]

This month Gemma introduces us to the concept of ' Having a Morning Routine'. In today's episode, she introduces the subject and explains why it is so closely connected to the previous month's topic: Moving from 3D to 5D. She also highlights why it's so important and how you can integrate it into even the busiest of lifestyles.

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Show Notes:

Resources:

This month’s Workshop: Sign up for the workshop and enjoy a month of Higher Self School content completely Free:

Raise your Vibe Free Challenge: Send me a DM to request access: @higherselfschool

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Contact us:

Instagram: @higherselfschool

Email: [email protected]

To end our deep dive into the topic of 'Evolving from the 3D to the 5D' Gemma is joined by her old podcast co-host Rachel Drysdale. Rachel is going to come along at the end of each month to help Gemma sum up that month's content and answer any questions our listeners might have.

This month though we start by hearing about the launch of Rachel's new Spiritual Sanctuary, Fire and Alchemy in Central London. She kindly shares what it is like to work on such a big project, the ups and downs of the process and what her plans are going forward.

Then from Minute 43 Gemma and Rachel both answer your 5D questions.

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Show Notes:

Fire and Alchemy:

Website

Instagram:

Resources:

Free 3D, 4D and 5D checklist

This month’s Workshop is tonight: Sign up for the workshop and enjoy a month of Higher Self School content completely Free:

5D Living Workshop: 30th Jan 2023: Sign up

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Contact us: This is where you can get in contact with us and send us your questions:

Instagram: @higherselfschool

Email: [email protected]