Today we have Crystal Uyeno and Nayantara Rodrigues on the show. They're the co-founders of Rooted Heart Yoga, a 200-hour, all-levels yoga teacher training located here in Fresno. Between these two amazing women, there is so much knowledge and perspective—not only about yoga, the body, and mental health, but also about the qualities of a good teacher and developing a business-minded approach to fitness.

Rooted Heart Yoga's Website