Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 3 sleep support stations.

1. Guided meditation/visualization, making wishes in a magical well in a foggy forest, utilizing quartz, tourmaline, and tiger's eye crystals

2. Why setting boundaries and understanding the boundaries of others is important for having our needs met.

3. Instructions for a simple and practical craft utilizing rice, herbs, and essential oils.

This podcast is enhanced by music licensed from epidemicsound.com