Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations, all centering around the theme of reading or writing: 1. The science behind manifestation and writing down goals 2. Guest content engineer Ruth Fristo gives practical tips on starting and maintaining a journaling practice; 3. Oracle card "Book" is pulled from the Lunar Nomad Oracle by Shaheen Miro; 4. Poem "In a Garden" by Sara Teasdale

This podcast is enhanced by music licensed from epidemicsound.com

Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 5 stations: 1. Experience a guided visualization 2. Oracle card Yhi is pulled from Goddess Power deck by Collette Baron-Reid; 3. A reminder that its okay to not do anything at all

This podcast is enhanced by music licensed from epidemicsound.com

Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 5 stations: 1. Experience a guided visualization walking through a peaceful and healing forest, written by guest Content Engineer Ruth Fristo (RF); 2. The value of play (RF); 3. How to cleanse your face using cleansing oil blends; 4. Oracle card Integrate is pulled from the Moon deck by Aarona Lea.

This podcast is enhanced by music licensed from epidemicsound.com

Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations: 1. The Piraha tribe and the perceptible present 2. Sleep and creativity 3. Oracle card High Priestess, is pulled from Angels and Ancestors by Kyle Gray; 4. Amulets for luck and protection

This podcast is enhanced by music licensed from epidemicsound.com

Episodes of Train to Dreamland will resume in mid-June. Thanks for listening and supporting this podcast!

Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations: 1. A guided visualization to the bottom of the sea; 2. A therapeutic approach to healing trauma; 3. Overview of one of the 7 wonders of the ancient world; 4. Oracle card Cerridwyn, is pulled from the Goddess Power deck by Colette Baron-Reid

This podcast is enhanced by music licensed from epidemicsound.com

Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations:

• Full Flower Moon is early AM on May 26th; we encounter a guided moon bath meditation

• Oracle card "Dandelion" pulled from the Illustrated Herbiary by Maia Toll

• The language of flowers

• Jasmine as a pet-friendly houseplant

This podcast is enhanced by music licensed from epidemicsound.com

Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 3 sleep support stations.

1. Guided meditation/visualization, making wishes in a magical well in a foggy forest, utilizing quartz, tourmaline, and tiger's eye crystals

2. Why setting boundaries and understanding the boundaries of others is important for having our needs met.

3. Instructions for a simple and practical craft utilizing rice, herbs, and essential oils.

This podcast is enhanced by music licensed from epidemicsound.com

Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes a restorative yoga session plus 3 stations:

• Philosophical wisdom of the Tibetan sand mandala practice

• Oracle card pulled from The Moon Deck by Aarona Lea: Purpose

• Introduction to Reishi mushrooms

This podcast is enhanced by music licensed from epidemicsound.com

Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 5 stations:

• Eye health and gratitude check-in

• Thich Nhat Hanh's thoughts on experiencing pain in the moment

• Mythology and archetype of the Goddess Uzume

• Oracle Card "Joy" pulled from The Moon Deck by Aarona Lea

• Our need for hugs and connection

This podcast is enhanced by music licensed from epidemicsound.com