Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 3 stations:

• Oracle card pulled from the Illustrated Crystallary by Maia Toll: Amber

• Canoe down the Dordogne River on a peaceful bluebird day

• Vitamin D and experiencing sunlight

This podcast is enhanced by music licensed from epidemicsound.com

Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations:

• Sympathetic Nervous System (or SNS) and the stress response

• Sounds of Old Faithful courtesy of Yellowstone National Park

• Oracle card pulled from The Messenger by Ravynne Phelan: Know You Belong

• Aromatherapy and culinary applications of lavender

This podcast is enhanced by music licensed from epidemicsound.com

Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. I'm your conductor, Kimmy B. Topics are loosely engaging to help make your transition into sleep effortless. Tonight's journey includes 4 stations:

• A guided meditation in search of the caterpillar form of the Rosy Maple Moth.

• Oracle card pulled from Angel's and Ancestors, by Kyle Gray: Druid

• Top-level history of the Floralia festival of ancient Rome

• Recipe for Golden Milk Tea

This podcast is enhanced by music licensed from epidemicsound.com