What does trusting the flow mean? What are the qualities of the divine feminine? And how do we build more emotional intelligence and self trust?

In my first ever solo cast, I wanted to share this theme and some of the learnings I have gathered from my mentors, shaman, teachers, my own intuition & experience and research.

Do you want to be better at trusting the flow of life and surrendering to experiences that might be in your best interest for growth and learning? Let me know if these ideas helped you, and how we can better remember at each part of the cycle that this two will pass and fully embrace it fully step into joy and acceptance and presence!

The clip I added at the end is from Kute Blackson remixed by @iam_magic9 thank you!!
 
 🇮🇹For more information on the Sardinia Retreat JUNE 2025 go here: crystalzinnyoga.com/retreats 

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➡️ TikTok @crystalzinnyoga 

➡️ Website crystalzinnyoga.com 

➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Speaking, Retreats, Yoga and more! 📧 Email [email protected]

#yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats

#yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #ceremony #business #retreats

There are many ways to make the unconscious conscious, use it for healing and view things through the lens of unconditional love. What are some useful ways for thinking about past lives, different realities and ancestral healing?

Andrea has a background in the beauty industry and psychology and has been developing her natural gifts in the spirit world as a healer, facilitator, and coach for many years. Listen to this episode for her beautiful insights, her teachings around Dharma and how to use the mind and framework for deep healing at the root cause of many current behaviors and vibrations that you were able to tap into now!

This was a beautiful conversation with a beautiful human! Follow her @iamandreafaye_

The lady I was remembering on the podcast was Anita Moorjani*

🇮🇹For more information on the Sardinia Retreat JUNE 2025 go here: crystalzinnyoga.com/retreats 

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➡️ Listen Crystal Zinn Podcast ✨

➡️ Reach out to for me to guest, speak or teach at your Corporate Events

➡️ Book a private energy session. DM or link in bio calendly.com/crystalzinnyoga

➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼‍♀️

➡️ TikTok @crystalzinnyoga 

➡️ Website crystalzinnyoga.com 

➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Speaking, Retreats, Yoga and more! 📧 Email [email protected]

#yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats

#yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #ceremony #business #retreats

Andrea has an incredible story and so much wisdom to share about non-judgment, religion, family and of course all things spiritual!

She went from an active kick Box and fitness instructor to teaching kundalini, mindfulness, and creating events and spaces for people to heal after her stroke and dream/NDE.

Andrea's kindness and authenticity are inspiring. If you're local catch her class Tuesday mornings at Brick Canvas.

➡️ follow her on instagram @onecreativelife
➡️ 108-meditate.com

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➡️ Listen Crystal Zinn Podcast ✨
➡️ Reach out to for me to guest, speak or teach at your Corporate Events
➡️ Book a private energy session. DM or link in bio calendly.com/crystalzinnyoga
➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼‍♀️
➡️ TikTok @crystalzinnyoga
➡️ Website crystalzinnyoga.com 
➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Speaking, Retreats, Yoga and more! 📧 Email [email protected]

#yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats

This episode is for everyone! Chris Wilkins, a successful Therapist & owner of Hobble Creek Health and founder of Heal the Hurt. shares with us so many nuggets of wisdom and tools to live a full life and feel fulfilled daily. 

www.hobblecreek.org
www.healthehurt.org
Instagram @chriswilkinstherapy

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➡️ Listen Crystal Zinn Podcast ✨
➡️ Reach out to for me to guest, speak or teach at your Corporate Events
➡️ Book a private energy session. DM or link in bio calendly.com/crystalzinnyoga
➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼‍♀️
➡️ TikTok @crystalzinnyoga 
➡️ Website crystalzinnyoga.com 
➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Speaking, Retreats, Yoga and more! 📧 Email [email protected]

#recovery #therapy #addiction 
#yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats

#yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #ceremony #business #retreats

This episode is a powerful reminder that there is nothing standing in between you and your biggest dreams except yourself!

It's always inspiring to hear from Sarah about her journey and somatic methods she's created for attaining extreme embodiment in any area of your life but especially for entrepreneurs seeking the next level of leadership.

-you can't hide your beliefs about yourself
-you CAN change by getting curious and honest
-there's a secret key in your movement 🔑

▶️Follow @iamsarahgodfrey


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➡️ Listen Crystal Zinn Podcast ✨

➡️ Reach out to for me to guest, speak or teach at your Corporate Events

➡️ Book a private energy session. DM or link in bio calendly.com/crystalzinnyoga

➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼‍♀️

➡️ TikTok @crystalzinnyoga 

➡️ Website crystalzinnyoga.com 

➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Speaking, Retreats, Yoga and more! 📧 Email [email protected]

#yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats

Does it seem like there's always magic surrounding these portals of birth and death? Elizabeth is well versed in this subject and we are so lucky to hear how her spiritual practice evolved to taking care of prenatal mommas and being a birth Doula. 

It's deeply spiritual, comforting and inspiring to hear how she's learned to process grief and talk to those on the other side as she ushers in new life. Listen to the end to hear about her upcoming training (that I'll be in!) and our Retreat to Italy this summer - you're invited!!!! 

➡️Follow her on Instagram @thetravellingyogateacher
➡️ thetravellingyogateacher.com


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➡️ Listen Crystal Zinn Podcast ✨

➡️ Reach out to for me to guest, speak or teach at your Corporate Events

➡️ Book a private energy session. DM or link in bio calendly.com/crystalzinnyoga

➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼‍♀️

➡️ TikTok @crystalzinnyoga 

➡️ Website crystalzinnyoga.com 

➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Speaking, Retreats, Yoga and more! 📧 Email [email protected]

#yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats #birth #doula #birthdoula #birthdoulatraining

This episode is so fun an eye opening about an underutilized tool that we can access every single day to support us in expressing our authentic self, curating the experience we WANT to have and a little more influence on the way we show up and FEEL. 

Maren is an incredible woman and friend to all who know her and so beautifully talks about how how inner work and self awareness has been the key to transforming her life, starting a business, a podcast and coaching program while showing up intentionally for her sweet family and of course herself. Listen to these cool stories she shares and tells us what "dating personalities" each color has. We talk about fabric, texture, spirituality, style and much more!

Follow her ➡️ @findwildserenity

Check out my stories for her upcoming color workshop! 

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➡️ Listen Crystal Zinn Podcast ✨

➡️ Reach out to for me to guest, speak or teach at your Corporate Events

➡️ Book a private energy session. DM or link in bio calendly.com/crystalzinnyoga

➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼‍♀️

➡️ TikTok @crystalzinnyoga 

➡️ Website crystalzinnyoga.com 

➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Speaking, Retreats, Yoga and more! 📧 Email [email protected]

#yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #fashion #stylist #glocoach #retreats #yogateachertrainingcourse #hathayogatraining #asana 

We get real in this chat with Rachel Jones about all things vulnerable, being "spiritually handicapped", our judgements as mirrors, how to be your most authentic self, and more! 

I always feel so held and seen and inspired in Rachel's company. She's a fierce friend, a compassionate healer and bad a** business woman. And so much more. Who we are at our core is pure love and the way she articulates this, embodies this and holds space for truth and vulnerability you just have to experience for yourself. 

Listen to the end to hear about a VERY UNIQUE retreat experience we are co creating in just 2 weeks

🩵 racheljones.life
🩵 instagram @racheljoneslife

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➡️ Listen Crystal Zinn Podcast ✨
➡️ Reach out to for me to guest, speak or teach at your Corporate Events
➡️ Book a private energy session. DM or link in bio calendly.com/crystalzinnyoga
➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼‍♀️
➡️ TikTok @crystalzinnyoga 
➡️ Website crystalzinnyoga.com 
➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Speaking, Retreats, Yoga and more! 📧 Email [email protected]

#yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #corporateevents #breathwork #meditation 

Swapcast with Audi! We address mindful motherhood, what to do when manifesting isn't working and our current meditation practices. 

I'm so grateful she had me on her podcast "Wait, but how?" Give it a listen for more great content!! I have just loved getting to know Audi the past couple years as yoga instructors. She cares deeply, is dedicated to her practice and her family and talks about real, vulnerable topics we can learn from.

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➡️ Listen Crystal Zinn Podcast ✨

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➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼‍♀️

➡️ TikTok @crystalzinnyoga 

➡️ Website crystalzinnyoga.com 

➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Retreats, Yoga and more! 📧 Email [email protected]

#yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday 

#yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #ceremony #business #retreats

There’s an incredible tool my sister shared with me last year that has helped me navigate unconscious behaviors and reclaim all my parts. (The little Crystals) as she calls them.

I was so excited when Bethany agreed to do this podcast with me because we have these deep conversations over Marco Polo all the time -and you get a little glimpse into them now!!

Bethany is my younger sister by 1 year and 11 months and we have had every kind of relationship you can imagine between siblings lol. She has always been intuitive, fun, loves animals, and a loyal friend. After she left her corporate career she started her own business that has been extremely successful, allowing for her to provide employment and learning for so many people, and also allowing for her husband to quit his job and come work for her! And the best reflection and personal learning thus far. As most entrepreneurial pursuits are! IYKYK It’s been a privilege to watch who she is and what she creates in this life.

Listen as we share personal stories, therapy sessions, and deep self discovery through the internal family systems practice we learned from “Greater Than The Sum of Our Parts” by Richard C. Schwartz

Follow Bethany ​⁠ @betheboss.dogtraining & @eaglemountainpoodles on all social platforms

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➡️ Listen Crystal Zinn Podcast ✨
➡️ Book a private energy session. DM or link in bio calendly.com/crystalzinnyoga
➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼‍♀️
➡️ TikTok @crystalzinnyoga
➡️ Website crystalzinnyoga.com 
➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Retreats, Yoga and more! 📧 Email [email protected]

#yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday 

#yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #ceremony #business #retreats