1. How can we better support women after birth? What is the Chinese sitting month? Emily Montague shares her experience, while living in China, and her inspiration for this program of ideas, exercises, energetic principles, and most importantly, meals for the 28 days after giving birth. 

She is generous and loving and talks about the divine feminine, clearing birth trauma, avoiding and speeding up the recovery time from birth trauma and consequent health issues and where she’s working now. We want to support her all all women with our whole hearts!

“The previous wars have been won in battle by men. The final war will be won by women through love- through the heart” Emily

Sign up and read about the Sitting Month on her website:
www.https://thesittingmonth.com
https://veroclinic.janeapp.com/#/staff_member/3

And contact her at her clinic for body code sessions at:
[email protected]
[email protected]

Subscribe here: https://zinnyoga.com/free-video-mods-and-cues-1
www.https://crystalzinnyoga.com

Why go on a yoga retreat? Me and Megan talk about our journeys and what brought us together, what we hope to accomplish with our events and why we feel inspired to hold them.

We answer questions about the activities, themes, pricing and what goes on at these retreats! Meg is a brilliant yoga teacher- vinyasa, yin, advanced, gosh lineage as well as mediation, Nidra, kundalini and sound therapy! You can follow her on instagram @yoginimeg_

Subscribe here: https://zinnyoga.com/free-video-mods-and-cues-1
https://instagram.com/yoginimeg_
https://crystalzinnyoga.com/retreats
https://zinnyoga.com

Buti Yoga!!! What is it? Why does it repair your core and pelvic floor? And how does it help you process trauma?

Listen to Mo answer all these questions and more. Mo is a vinyasa, yin yoga, meditation, hot pilates and reiki instructor. She manages Freedom Yoga Studio, runs Buti workshops and Reiki Trainings and is one of the most beautiful people I know! You can contact her on instagram @omhealingwithmo 

crystalzinnyoga.com
Anatomy at zinnyoga.com
(Same on instagram)

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https://www.psychologytoday.com/us/blog/in-the-body/201910/when-trauma-gets-stuck-in-the-body

You are the healer, you’ve been looking for it! In this episode, we get to talk to Beth- Massage Therapist, yoga, meditation and kundalini teacher and Master Reiki practitioner/energy worker.  She has an amazing podcast speaking about these ideas and modalities called Surf The Cosmos and you can book with her on her Instagram. (Links below)

In search of healing modalities, we ask her about what people are most searching for right now and are blown away by her answer. She shares about astrology, her practices, and some useful tips for all of us! Her message is that you are the Keystone, you are the answer and you are the hero you’ve been waiting for!

https://instagram.com/deeppsychichealing?igshid=YmMyMTA2M2Y=

https://open.spotify.com/show/69cuKB0C6CIOA8z4JKOCiP?si=UjIJh_sjTZy-4DFwtsdeZg

Subscribe here: https://zinnyoga.com/free-video-mods-and-cues-1
crystalzinnyoga.com
zinnyoga.com
(Same accounts on instagram!!)

We get to talk to Sharee, long time body worker, energy worker and foot zoner about the health benefits and miraculous stories with Foot Zoning!

We discuss what exactly is for zoning, how it differs from reflexology, how it benefits us in our life and in our anatomy- providing feedback and healing in every single system of our body.

You can contact her for services and her upcoming foot zone trainings on instagram @blissfulbody_foot_witch

Subscribe here: https://zinnyoga.com/free-video-mods-and-cues-1

crystalzinnyoga.com

We ask all the questions that have been on your heart about the safety, efficacy and legality of these new plant medicines in the healing world. Hannah is a licensed therapist and runs clinic trials for anxiety, depress and PTSD as well as has her own informative practice and community at yogadrugstherapy.com

We talk about red flags when searching for a practitioner, what is available to us now and our own personal experiences. Subscribe at crystalzinnyoga.com to get all the latest information on guests, anatomy curriculums, free yoga videos and retreats!

instagram @zinnyoga @crystalzinnyoga

Our anatomy course is launching February 21st 2023! It will be complete anatomy for yoga instructors for the diaphragm, pelvic floor, spine, hips, and shoulders. Listen to why we created this course, who it will help and how to get these black Friday deals when you sign up, lots of freebies and exclusive offers!!

Want to feel confident and competent as an instructor to teach your students, private yoga classes and specialty workshops with correct anatomy that will help your students progress and stay safe? 

Crystalzinnyoga.com
@zinnyoga

Nicole shares about her journey with chronic illness, her frustration with doctors and her success with alternative medicine and supplements.

Subscribe here: https://zinnyoga.com/free-video-mods-and-cues-1
crystalzinnyoga.com
@zinnyoga

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3962576/

Is your right or left brain rolling you? We talk about theee benefits of balancing both hemispheres of the brain. How these concepts apply to the Divine feminine and masculine. How these energies play a role in our relationships, careers and life.

We talk about how to reset your brain with your gut. The new research about serotonin and  personal gut stories. Your enteric nervous system is your gut brain. 

Nicole’s journey through chronic illness and issues with western medical practices and gut health in general.

crystalzinnyoga.com instagram @zinnyoga

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/

https://www.apa.org/monitor/2012/09/gut-feeling

https://www.ncbi.nlm.nih.gov/books/NBK11097/