Welcome back to Crystal’s Clarity Podcast—where there’s always another way to see it. This is the first episode of 2025 and the launch of my new BOLD Shift Framework—BELIEVE, OWN, LOVE, DO, and EXPAND—designed to help you take control of what’s in your hands and build intentional growth all year long.

In this episode, I’m sharing why 2025 is all about Healing to Control the Controllables. If you’ve been feeling stuck, overwhelmed, or unsure about your next steps, this conversation is for you. I’ll walk you through the mindset shifts and intentional habits that helped me move from fear and frustration to faith and focus—stepping into Crystal 2.0 with clarity and confidence.

I’ll also introduce my 5-Day Mindset Reset – Healing to Control the Controllables, a free workbook designed to help you rewrite limiting beliefs, clear mental clutter, and build habits that align with your purpose.

What You’ll Learn in This Episode:

Ready to take action? Grab your free workbook here: www.boldintentionz.com.

I'm Crystal Telesford, your host, and in this episode, I'll guide you through setting mindful goals for 2024. We'll explore simple ways to manage stress and emotions (your "amygdala") and boost your planning and problem-solving skills (your "prefrontal cortex").

Join our BOLD Intentionz community for daily inspiration and let's make 2024 your best year yet. Connect with me on Instagram at BoldIntentionzllc or visit www.boldintentionz.com for more insights. Remember, on Crystal's Clarity Podcast, "There's always another way to see it."

Making bad decisions? Not taking responsibility for said decisions? Being unhappy with your decision even after you thought you made the right one?

I'm sure you know how it goes. Thankfully you are here because that's where I can help!

I explained 3 simple steps to getting better at making decisions and control the controllables in this podcast episode!

You want to achieve your goals and be more successful, but it’s so hard to stay motivated. Why is that?

In my experience, the biggest reason that no one is successful with achieving their goals is that people don’t or won’t put in the work. If you don’t have a strong drive for what you want, how do you expect to overcome challenges?

In this episode, I will give three of my best tips for staying motivated and self-improving. Also, feel free to contact me for a free consultation at www.boldintentionz.com/coaching

Another impromptu Coronavirus-inspired episode! Working from home? Me?!

Documenting my 40-day journey into better habits. In this episode: I renamed the episode series, lightly discussed my love for development and a few of my favorite things.

Documenting my 40-day journey into better habits. In this episode, I'm transparent about my productivity versus my shortcomings for day 8.

Documenting my 40-day journey into better habits. 

In this episode, I discuss: