Timeline : 

Timeline :

1:00  Routine Rémy Rousseau ( https://www.instagram.com/remsthenics/)

17:15 Récupération

32:40 Deload 

47:50 Workshops yuval + handstand tips 

1:05:10 Nos sources d'informations (podcasts, livres,...)

1:17:50 Squats et mollets 

Lien you tube: https://www.youtube.com/watch?v=0OiK_l1foX4&t=1s

Lien spotify: https://open.spotify.com/show/71Vsgyp0WNcHUf8HQiMkEO

Contact : 

Alexandre : [email protected]

Morgan : [email protected]

Instagram : 

Alexandre : https://www.instagram.com/012workout/

Morgan : https://www.instagram.com/morganber/

Contact :  Alexandre : [email protected] Morgan : [email protected]  Instagram :  Alexandre : https://www.instagram.com/012workout/Morgan : https://www.instagram.com/morganber/