CSW Podcast

Coach Ben Jones - U.K. Tour Review, UFC Atlanta Summary, Cornering Fighters, Shadow Wrestling, Heavy Bag Training, Setting Up A Fight Team, Working A Corner, Diet.

Professor Pedro Sauer sharing information about the Jiu-Jitsu Global Federation, Self Defense vs. Sport, Jiu-Jitsu Cruises & Camps, & Class Breakdowns for Beginners.

Self Defense for your joints & your body. When teaching a new student, here is a good progression.

1. Use your skeleton to survive.

2. Use as little muscle as possible.

3. Learn how to defend against strikes.

Create a positive, safe environment for the new student to learn. They need to defend against a bad guy first, and then they can progress into the competition aspects if they are interested.

Ajarn Bob Carver sharing some sport science with us! Comprehensive Combatives is a program that Bob will be releasing soon. It is a program to help instructors improve their coaching and analysis to better train their students and athletes. Today we talked about getting proper rest for recovery, energy systems, monitoring your heart rate, and improving your aerobic conditioning.

Professor Rigan Machado on Jiu Jitsu training for actors, personal training philosophy, and class structure. He also fills us in on what is happening with the Jiu Jitsu World League.

Ajarn Greg Nelson shares some behind the scenes stories of Brock Lesnar, UFC 200, Training Fighters, and setting up your Personal Workout Plan.

Bob Burgee & Alan Baker discussing ways to keep your workouts on track. Efficiently scheduling your workouts can accelerate the learning process and keep you on track.