This one is personal. The D.O.C. — Tracy Lynn Curry — is one of the most important and criminally underrated figures in the entire history of hip hop. Before Death Row. Before the accident. Before everything. This man's pen game, his voice, and his contribution to the culture helped shape some of the greatest music ever made. And today he pulled up on the F Y'all Podcast and held nothing back.

We get into ALL of it:

🔥 Growing up in Dallas, Texas — the tight knit family, Big Mama, and the world before hip hop found him

🔥 How a kid from Dallas ended up in the middle of the crew that was about to change the world forever — and how the NWA crew received him when he first arrived in LA

🔥 What Eazy-E was REALLY like when the cameras weren't rolling — the man behind the legend

🔥 How Dr. Dre found him all the way in Dallas and what that connection looked like from the beginning

🔥 What Dr. Dre is like outside of rap — the man, the friend, the person behind the greatest producer of all time

🔥 His survival story — the accidents, the hospital, being intubated, and somehow still standing after everything life threw at him

🔥 The most powerful quote of the episode — "The reason I'm great is I survived all my f**kups." Get that blueprinted.

🔥 How important other people's opinions are to The D.O.C. — and the answer is exactly what you'd expect from a legend who has been through what he's been through

🔥 His thoughts on protecting children and what he would do if it was his own family — and CT Fletcher co-signing every single word

🔥 Why The D.O.C. is more powerful right now than he has ever been in his entire life

This is the conversation hip hop needed to have. An icon. A survivor. A legend. Unfiltered and uncut on the F Y'all Podcast.

Do not sleep on this episode. 💪🏿

This episode is brought to you by our amazing partners:

🪒 Dome Peace — The best head shaving products on the market. Period. If you're rocking a bald head or ready to make the switch, Dome Peace is the only brand you need. Their coffee scalp scrub removes dead skin, eliminates buildup, and leaves your dome smoother than you've ever felt it. These two shiny heads you see every episode are brought to you by Dome Peace. Go grab yours before they sell out again. 🔗 Search Dome Peace and thank us later.

🎖️ Swaggy Vets Network — Authentic conversations with American veterans, special operators, first responders, and leaders. Head over to YouTube and subscribe to the Swaggy Vets Network right now. Every subscription supports a veteran owned mission and helps preserve the stories of the men and women who serve this country. Search Swaggy Vets Network on YouTube and join the mission. 🔗

🔔 Subscribe and turn on notifications — new episodes drop every week
🎙️ Find The D.O.C.: @thedoc
🎧 Listen on Spotify and Amazon Music
📺 Full episode on YouTube now

F Y'ALL 💪🏿

#FYallPodcast #TheDOC #CTFletcher #NWA #DrDre #EazyE #HipHop #HipHopLegend #WestCoastHipHop #DeathRow #DomePeace #SwaggyVets #Dallas #Compton #HipHopHistory #Survive #Legend

This one is personal. The D.O.C. — Tracy Lynn Curry — is one of the most important and criminally underrated figures in the entire history of hip hop. Before Death Row. Before the accident. Before everything. This man's pen game, his voice, and his contribution to the culture helped shape some of the greatest music ever made. And today he pulled up on the F Y'all Podcast and held nothing back.

We get into ALL of it:

🔥 Growing up in Dallas, Texas — the tight knit family, Big Mama, and the world before hip hop found him

🔥 How a kid from Dallas ended up in the middle of the crew that was about to change the world forever — and how the NWA crew received him when he first arrived in LA

🔥 What Eazy-E was REALLY like when the cameras weren't rolling — the man behind the legend

🔥 How Dr. Dre found him all the way in Dallas and what that connection looked like from the beginning

🔥 What Dr. Dre is like outside of rap — the man, the friend, the person behind the greatest producer of all time

🔥 His survival story — the accidents, the hospital, being intubated, and somehow still standing after everything life threw at him

🔥 The most powerful quote of the episode — "The reason I'm great is I survived all my f**kups." Get that blueprinted.

🔥 How important other people's opinions are to The D.O.C. — and the answer is exactly what you'd expect from a legend who has been through what he's been through

🔥 His thoughts on protecting children and what he would do if it was his own family — and CT Fletcher co-signing every single word

🔥 Why The D.O.C. is more powerful right now than he has ever been in his entire life

This is the conversation hip hop needed to have. An icon. A survivor. A legend. Unfiltered and uncut on the F Y'all Podcast.

Do not sleep on this episode. 💪🏿

This episode is brought to you by our amazing partners:

🪒 Dome Peace — The best head shaving products on the market. Period. If you're rocking a bald head or ready to make the switch, Dome Peace is the only brand you need. Their coffee scalp scrub removes dead skin, eliminates buildup, and leaves your dome smoother than you've ever felt it. These two shiny heads you see every episode are brought to you by Dome Peace. Go grab yours before they sell out again. 🔗 Search Dome Peace and thank us later.

🎖️ Swaggy Vets Network — Authentic conversations with American veterans, special operators, first responders, and leaders. Head over to YouTube and subscribe to the Swaggy Vets Network right now. Every subscription supports a veteran owned mission and helps preserve the stories of the men and women who serve this country. Search Swaggy Vets Network on YouTube and join the mission. 🔗

🔔 Subscribe and turn on notifications — new episodes drop every week
🎙️ Find The D.O.C.: @thedoc
🎧 Listen on Spotify and Amazon Music
📺 Full episode on YouTube now

F Y'ALL 💪🏿

#FYallPodcast #TheDOC #CTFletcher #NWA #DrDre #EazyE #HipHop #HipHopLegend #WestCoastHipHop #DeathRow #DomePeace #SwaggyVets #Dallas #Compton #HipHopHistory #Survive #Legend

Nearly 100 episodes in and we just topped ourselves. The one and only Xzibit — X to the Z — pulled up on the F Y'all Podcast and held absolutely nothing back. This is one of the most raw, real, and flat out incredible conversations we've ever had on this show.We get into ALL of it:🔥 King Maker — why he dropped his first album since 2012, how it went straight to number one, and why King Maker 2 is already done and dropping top of the year🔥 Ageism in hip hop — why it's done on purpose, who controls it, and why he refuses to sit down🔥 His origin story — born in Detroit, raised in Albuquerque, came to LA at 17 with $3,000, a black and purple Geo Tracker, and no plan B🔥 Losing his mother at 9 years old and how her creativity lives in every bar he's ever written🔥 His father's legendary lesson — a truck full of gravel, a square nose shovel, and a wheelbarrow that changed everything🔥 Being given up to the state by his parents at 14 and what it took to survive🔥 How rap music saved his life when everything else was pulling him toward destruction🔥 Dr. Dre — what makes him different from everybody else in the game. 🔥 The Up in Smoke Tour, working with Snoop, Eminem, and Ice Cube, and being the man who warmed up 20,000 people every single night🔥 Working with E40 on Napalm and why 40 is the Bay Area's version of Dr. Dre🔥 Divine Intervention with D1 — how he wrote as addiction while D1 wrote as the Word of God and why the concept was genius🔥 What he wants his legacy to be — and he answered without hesitation🔥 His car collection — a '57 Chevy Bel Air on bags, a '64 Impala SS on hydraulics, and an armored tank as his daily driverPlus OG Matt Chapelle drops into the show.This episode is everything. Don't sleep on it.This episode is brought to you by our amazing partners:🪒 Dome Peace — The best head shaving products on the market period. If you're rocking a bald head or thinking about making the switch, Dome Peace is the only brand you need. Their coffee scalp scrub alone will change your life — removes dead skin, eliminates buildup, and leaves your dome smoother than you've ever felt. These two shiny heads you see every episode are brought to you by Dome Peace. Go grab yours before they sell out again. 🔗 Search Dome Peace and thank us later.🎖️ Swaggy Vets Network — Authentic conversations with American veterans, special operators, first responders, and leaders. Head over to YouTube and subscribe to the Swaggy Vets Network right now. Every subscription supports a veteran owned mission and helps preserve the stories of the men and women who serve this country. Search Swaggy Vets Network on YouTube and join the mission. 🔗🔔 Subscribe and turn on notifications — new episodes drop every week🎙️ Find Xzibit: @xzibit📀 King Maker available on all streaming platforms now🎧 Listen on Spotify and Amazon Music👊 Follow OG Matt: @bigmatt510F Y'ALL 💪🏿#FYallPodcast #Xzibit #CTFletcher #KingMaker #DrDre #HipHop #WestCoastHipHop #UpInSmokeTour #E40 #HipHopLegend #DomePeace #SwaggyVets

C.T. Fletcher and Mike Wright sit down with Sonita Muluh — the strongest female powerlifter in recorded history.

Sonita is a World Champion, a European Champion, and the first woman to ever squat 700 pounds raw. No woman in any federation, tested or untested, has ever squatted more weight than she has. She's broken her own world record so many times she's competing against herself.

In June 2026, at the IPF World Championships in Druskininkai, Lithuania, she walked out to break it again. A spotter deliberately put his knee under her bar and killed the lift. He later went on Instagram and admitted he did it because he's racist. She had publicly defended him before she knew.

She tells the whole story here in her own words — and this conversation goes far past that one day. We get into where she came from, how a girl born in Cameroon became Belgium's strongest athlete, what it actually takes to build that kind of power, and what she's chasing next.

Unfiltered. Uncut. No apologies.

FOLLOW SONITA
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He signed with the New Orleans Saints.He walked away from football and picked up boxing — from scratch — and became the NUMBER ONE ranked Super-Heavyweight in the entire United States in less than two years.He trained in the same gym as Jon Jones, Alistair Overeem, and Andrei Arlovski — three of the most dangerous heavyweight fighters in the history of combat sports.He was one punch away from representing his country at the 2012 London Olympic Games.He starred in a major motion picture alongside Patton Oswalt and Michael Rapaport.He transitioned to MMA.And then — when the world tried to put him in a box — he blew the box up.His name is Jonathan "NobodyKnowsBigHamm" Hamm.

WWE legend The Boogeyman — Marty Wright — joins the F Y'all Podcast for a conversation unlike any he's given before. No face paint, no character, just the truth.

Marty opens up about being homeless at 40 when he tried out for WWE Tough Enough, lying about his age on national TV, and refusing to get on the bus when they kicked him off the show. He reveals for the first time ever that WWE fired him after he had nine teeth kicked out in an OVW match — and that Undertaker and Booker T went to bat to get him rehired. He also breaks down how the Boogeyman character was born through candle meditation, the hidden meaning behind every detail of his face paint, why WWE limited him to eating worms, his acting days on Any Given Sunday with Al Pacino and Jamie Foxx, working out with Bobby Lashley, the kindness of Shelton Benjamin, and the Timothée Chalamet shoutout that reminded the world what WWE had.

⏱️ Timestamps:
0:52 - Welcoming WWE legend The Boogeyman
3:30 - Correcting the Wikipedia lies
5:02 - Homeless at 40: the Tough Enough tryout
10:46 - Growing up a wrestling fan
18:38 - Any Given Sunday & acting career
23:02 - Bobby Lashley doesn't age
28:44 - "The gym is my church"
34:58 - Fathers, discipline & hard lessons
39:25 - Nine teeth kicked out at OVW
44:26 - REVEALED: Fired, then saved by Undertaker & Booker T
46:03 - How meditation created The Boogeyman
48:38 - Why worms? The Fear Factor inspiration
59:16 - The hidden meaning of the face paint
1:00:43 - Timothée Chalamet's shoutout
1:03:06 - Never Give Up: giving back to the kids
1:05:37 - Join the F Y'all membership

💪 Support the show and get a chance to co-host: join the F Y'all membership for $9.99/month — early access to episodes, members-only live shows, the All Heart Wall, and once a month one member joins us on the show.

#Boogeyman #WWE #MartyWright #CTFletcher #FYallPodcast #Wrestling #WWELegends

This one is different. No weightlifting. No comedy. Just three men who give a damn about children sitting down and saying what a lot of people are too scared, too bought, or too comfortable to say.CT Fletcher made a decision — he's done everything he set out to do in the weight room, his son carries that legacy, and now he's devoting the rest of his life to something that matters far more. World champion or not, if kids don't have a voice, CT Fletcher will be theirs. Period.David Grimes, known as @silverfox_vibes, didn't start out as a political voice either. He started making gym videos. But somewhere between 2023, a personal history he doesn't run from, and nearly three years of sobriety that brought back every memory he'd been drinking to forget — he picked up a microphone and decided he wasn't putting it down. Not for followers. Not for sponsors. Not for anybody.In this episode we get into ALL of it:🔥 Why CT walked away from fitness content and never looked back🔥 The Epstein files — what's in them, who's connected, and why nothing is being done🔥 Censorship, shadowbanning, and what Meta did to David's account and monetization🔥 How mainstream media is bought and why they keep treating the Trump-Epstein connection like a footnote🔥 January 6th, the $1.8 billion slush fund, and who's really benefiting🔥 Tech billionaires being sworn into the military as Lieutenant Colonels — bypassing careers real soldiers spent their entire lives building🔥 Colin Kaepernick, racism, and why CT says the undying loyalty to Trump ain't complicated — it's exactly what it looks like🔥 Why both David and CT would rather lose every follower and every sponsor than stay silentDavid also opens up about his childhood, his recovery, and why protecting children isn't just politics for him — it's personal. Same for CT. And if you've been watching this show long enough, you already know it's personal for us too.We don't have sponsors telling us what we can and can't say. That's by design. This show is paid for out of pocket because we refuse to be bought. And we're going to keep talking until somebody does something.If you want to support the show, join the F Y'all Podcast membership — $9.99/month. Monthly live shows, Q&A access, and a chance to come sit across from us and tell YOUR story. Link below.Find David Grimes: @silverfox_vibes on Instagram, TikTok & FacebookApparel: Mantra Cult🔔 Subscribe and turn on notifications — new episodes drop every week💪🏿 Join the F Y'all Podcast Membership — link belowF Y'ALL 💪🏿#FYallPodcast #CTFletcher #SilverfoxVibes #EpsteinFiles #ChildTrafficking #FreeSpeech #DavidGrimes

This week we're sitting down with Nikki Frazier, founder of Musclehead Hoe Academy and online coach who's built her name helping women transform their bodies the real way — no fads, no detox teas, no starving yourself.Nikki wasn't always the disciplined, confident coach you see today. She started overweight, uncomfortable, and flat-out tired of her own excuses. Once she learned how to actually train and fuel her body, everything changed — and now she's built an entire system to help other women do the same.We get into:Her personal transformation story and the moment everything clickedWhy "real workouts, real structure, real accountability" beats every fad on the internetWhat Musclehead Hoe Academy actually does differentlyHer advice for women who are tired of playing with their results and ready to commitIf you're done spinning your wheels and ready to actually change your body, this episode is for you.🔔 Subscribe for new episodes every week👊 Follow Nikki Frazier:IG: instagram.com/nikkibaby1010FB: facebook.com/Nikki Frazier#FYallPodcast #NikkiFrazier #MuscleheadHoeAcademy #WeightLossJourney #FitnessCoach #RealResults #NoMoreExcusesF Y'ALL 💪🏿

Age is just a number, and IFBB Pro Adam J. Ellison is living proof that 50 isn't over the hill!

About This Episode:In this hard-hitting episode, we sit down with former Mr. Olympia contender Adam J. Ellison to uncover the mindset, training discipline, and nutrition strategies required to build and maintain an ultimate, time-defying physique. If you've been looking for the ultimate spark of fitness motivation to shatter your excuses and level up your training, this interview is it.

We dive deep into what it truly takes to remain a elite powerhouse in the fitness world, how to structure your training as a mature athlete, and why your prime years don't have an expiration date.

Drop your favorite takeaway in the comments below! Don't forget to LIKE, SHARE, and SUBSCRIBE for more elite fitness insights and powerful interviews.

Today we celebrate the old man. 🎂

The concept was simple: we reached out to former guests, family, and friends and asked them to send in a birthday video for C.T. What came back? More than we ever expected.

This man has motivated people all across the world — and the second we put the word out, the videos started flooding in. No hesitation. Just love. From rappers to pro wrestlers, folks lined up to wish Pops a happy birthday. 💪🏿

Watch C.T. take it all in, react in real time, and feel the love from every corner of the globe. Funny moments, real moments — all of it.

To everyone who sent something in: thank you. You showed up for him, and that means everything. 🙏

Happy birthday, Pops. We love you, old man. ❤️

👇 Add your birthday wishes for C.T. in the comments — let's keep the love going.

🔔 Subscribe and hit the bell so you never miss an episode.

F Y'ALL