Today on the show I am joined by a long time pal Chef Mike. Mike made us a Butternut Squash and Kale Salad with a Bundt Sugar Vinaigrette. I had a great time and I can’t wait to do it again. You can catch Chef Mike currently at Schooners, http://schoonerscayucos.com , 171 N Ocean Ave, Cayucos, CA 93430. Or follow him on Instagram at https://www.instagram.com/diabetic_epicurean/ and his personal at https://www.instagram.com/chefmikeyillustrated/ He is one of the most active guys on Insta as far as posting goes he’s definitely worth a follow.

He also supports a blog with some great diabetic friendly recipes check it out here http://diabeticepicureanandchef.blogspot.com .