In this episode, I sit down with Dr. Sanjana Rao, Co-founder of Miyara. With a PhD in Biochemistry and over 20 years of experience, Dr. Rao is passionate about women’s health alongside her Co-founder Gayatri Muthukrishnan, Miyara provides evidence-based information to support women through Peri - menopause,  Menopause ,healthy aging, and preventive health for midlife. 

Dr. Rao shares the inspiration behind Miyara and its mission to empower women with the knowledge and tools they need for their health journey. We discuss the age range for perimenopause and its symptoms, the average age for menopause among Indian women, and the factors that contribute to these. 

We also explore why Peri-menopause is affecting women earlier and the broader impact of menopause on women's health, especially in terms of healthy ageing and longevity—a topic often overlooked. Additionally, we examine findings from the McKinsey report, which highlights that women tend to live longer than men but often face health challenges. Dr. Rao explains how Miyara's approach to tackling menopause stands out, their user demographic, different behaviour patterns, and their plans to bridge the digital divide and reach homemakers in Tier 2 and 3 cities who may not be well-informed about menopause.

This episode is a must-listen for anyone interested in understanding Peri - menopause and Menopause as it offers valuable insights on Indian landscape, user behaviour and more.  

Watch the full video on Youtube 

DISCLAIMER: The content presented in this podcast is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. It's always advisable to consult with your doctor or qualified healthcare provider for personalized guidance. 

Support the show

Connect with us

Instagram: ⁠⁠https://www.instagram.com/ctrl.alt.thrive.podcast/⁠⁠

Youtube :⁠⁠⁠ ⁠https://www.youtube.com/@Ctrlaltthrive/videos

Connect with Navneet

Linkedin : ⁠⁠https://www.linkedin.com/in/navneet-kaur-80109b227/⁠⁠

Instagram : ⁠⁠https://www.instagram.com/nav_neeetkaur/⁠

In this episode we're joined by Ankur Khaitan, Principal at Fireside Ventures, a leading venture capital firm in India. Ankur's expertise lies in investing in early-stage consumer brands and startups. 

Fireside Ventures has been making waves in the investment scene, especially in healthcare, with recent investments in companies like Gynoveda, Inito, Amaha, and Good Bug. In this episode, Ankur gives us a deep dive into the current landscape of FemTech and women’s health investments in India, shedding light on why investors are increasingly bullish about this space.

 Additionally, he outlines the criteria Fireside Ventures considers when evaluating  women's health startups for investment, offering valuable insights for  entrepreneurs.
But our conversation doesn't stop there. We explore the broader consumer brand space in India and discuss the pivotal role of AI and data analytics in shaping the future of women's health overall. Ankur highlights the significance of Tier 2 and Tier 3 cities in this domain, underscoring the vast opportunities for growth and impact in these areas.

It's a conversation packed with insights for both investors and entrepreneurs alike.

Join us as we uncover the nuances of women's health investments and the pivotal role of venture capital in driving innovation in this dynamic sector. 

Watch the full video on YouTube. 

Support the show

Connect with us

Instagram: ⁠⁠https://www.instagram.com/ctrl.alt.thrive.podcast/⁠⁠

Youtube :⁠⁠⁠ ⁠https://www.youtube.com/@Ctrlaltthrive/videos

Connect with Navneet

Linkedin : ⁠⁠https://www.linkedin.com/in/navneet-kaur-80109b227/⁠⁠

Instagram : ⁠⁠https://www.instagram.com/nav_neeetkaur/⁠

In this episode, we sit down with Artika Singh, a sexual educator and influencer with over 7 years of experience. She is deeply engaged in rural and semi-rural Sexual and Reproductive Health Rights (SHRH) advocacy and sexuality education, utilizing both the internet and her Taarini Foundation.

Starting with safe sex practices, we address the common misconceptions surrounding STI tests and their importance among women in India. Moving on, we discuss the prevalence of HPV. Transitioning to the rising popularity of online dating apps, we cover a range of pertinent issues affecting sexual health today. Artika sheds light on recommended tests for safe sexual practices and breaks down myths surrounding HPV vaccination.

As the conversation unfolds, we explore the anatomy of pleasure, focusing on the clitoris and the diversity of sexual experiences among women. We confront the orgasm gap and examine the role of sexual toys in enhancing pleasure while addressing safety concerns and debunking myths.

Finally, Artika shares her experiences and challenges as a woman working in the sexual health space, including the stigma surrounding sex education in India. We address common misconceptions and barriers to open communication about sex, particularly within families.

This episode is a must-listen for anyone interested in understanding  the connection between sexual health and women's health, the importance of HPV and STIs, the rise of the sexual toys industry, the orgasm gap in women, and more. 

DISCLAIMER: The content presented in this podcast is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. It's always advisable to consult with your doctor or qualified healthcare provider for personalized guidance. 

Support the show

Connect with us

Instagram: ⁠⁠https://www.instagram.com/ctrl.alt.thrive.podcast/⁠⁠

Youtube :⁠⁠⁠ ⁠https://www.youtube.com/@Ctrlaltthrive/videos

Connect with Navneet

Linkedin : ⁠⁠https://www.linkedin.com/in/navneet-kaur-80109b227/⁠⁠

Instagram : ⁠⁠https://www.instagram.com/nav_neeetkaur/⁠

In this episode, we sit down with Abhishek Mohan, the Founder and CEO of Hempstreet, India's pioneering player in the medicinal cannabis sector. With a vast network of 60,000 ayurvedic practitioners nationwide, Hempstreet leads the way from research to retail in this burgeoning field. 

Our conversation with Abhishek delves into a range of topics, starting with the staggering impact of dysmenorrhea, affecting 83% of Indian women. Abhishek sheds light on Hempstreet's groundbreaking clinical trials, emphasizing their crucial significance in today's landscape. 

We explore Hempstreet's unique approach of integrating ayurvedic principles into cannabis products, particularly in offering relief for menstrual cramps. Additionally, we touch upon the recent attention surrounding Meftal spas, dissecting the media hype versus medical reality, as well as the concerning lack of menstrual cramp management products available in the Indian market. Abhishek shares his learnings and insights into the changing landscape of women's health. 

This episode is a must-listen for anyone interested in understanding menstrual health, dysmenorrhea, the potential of cannabis in women's health, and gaining insights into the Meftal Spas controversy.

DISCLAIMER: The content presented in this podcast is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. It's always advisable to consult with your doctor or qualified healthcare provider for personalized guidance.
 

Support the show

Connect with us

Instagram: ⁠⁠https://www.instagram.com/ctrl.alt.thrive.podcast/⁠⁠

Youtube :⁠⁠⁠ ⁠https://www.youtube.com/@Ctrlaltthrive/videos

Connect with Navneet

Linkedin : ⁠⁠https://www.linkedin.com/in/navneet-kaur-80109b227/⁠⁠

Instagram : ⁠⁠https://www.instagram.com/nav_neeetkaur/⁠

In this episode, we're joined by Carina Kohli, the Founder of Hummcare, a digital healthcare startup revolutionizing maternity and family healthcare benefits in India. Through a blend of empathy, expert care, and doctor-backed research, Hummcare is reshaping the landscape for mothers, families, and organizations alike.

We delve into the digital transformation sweeping India and how people are embracing technology like never before. Carina shares insights into Hummcare's innovative approach to employee and family healthcare benefits, emphasizing the importance of integrating healthcare into daily lifestyles.

We explore the unique challenges of navigating the Indian healthcare market, particularly the prevailing preference for offline care despite the digital wave. Carina also opens up about her journey as a female founder, shedding light on the trials and triumphs of entrepreneurship in the femtech space.

This episode is a must-listen for anyone interested in fertility, family building, and the innovative approach of Hummcare in providing empathy-driven maternity and family benefits.

Check out the full discussion on our YouTube channel.

DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or qualified healthcare provider for personalized medical guidance.

Support the show

Connect with us

Instagram: ⁠⁠https://www.instagram.com/ctrl.alt.thrive.podcast/⁠⁠

Youtube :⁠⁠⁠ ⁠https://www.youtube.com/@Ctrlaltthrive/videos

Connect with Navneet

Linkedin : ⁠⁠https://www.linkedin.com/in/navneet-kaur-80109b227/⁠⁠

Instagram : ⁠⁠https://www.instagram.com/nav_neeetkaur/⁠

In this episode, we're joined by Shwetambari Shetty, a remarkable individual who has transformed her career from banking to fitness training and entrepreneurship. With over a decade of experience in revolutionizing the fitness landscape in India, Shwetambari has made it more accessible through her work with Cure.fit, India's largest health and fitness chain, and now with her own venture, "My Third Space".

Shwetambari shares invaluable insights into why women should prioritize movement in their daily lives and how strength training positively impacts hormonal health throughout various life stages such as periods, pregnancy, and menopause. She discusses her innovative approach to making fitness accessible to Indian women amidst a crowded market, dispelling common misconceptions about women  strength training along the way.

Drawing from her personal journey of becoming a mother at 40 and bouncing back into fitness, she highlights the importance of personalized training programs tailored specifically for women. We touch on topics ranging from nutrition to fertility, offering insights into overall women's health.

This episode is a must-listen for anyone looking to stay on track with their fitness goals, struggling with consistency, or interested in understanding the intersection of strength training and women's health. Be sure to check out our YouTube video for more insights.

DISCLAIMER: The content of this podcast does not constitute professional medical advice, diagnosis, or treatment. Always consult with your doctor or qualified healthcare provider for personalized guidance. 

Support the show

Connect with us

Instagram: ⁠⁠https://www.instagram.com/ctrl.alt.thrive.podcast/⁠⁠

Youtube :⁠⁠⁠ ⁠https://www.youtube.com/@Ctrlaltthrive/videos

Connect with Navneet

Linkedin : ⁠⁠https://www.linkedin.com/in/navneet-kaur-80109b227/⁠⁠

Instagram : ⁠⁠https://www.instagram.com/nav_neeetkaur/⁠

🎙️ Welcome to Season 2, Episode 26 of the FemTech India Podcast!   

In this episode, our guest is Dr. Geetha Manjunath, Founder, CEO, and CTO of NIRAMAI Health Analytix. Dr. Manjunath has spearheaded the development of an innovative AI solution for the early detection of breast cancer without the use of radiation. With a PhD from IISc and management education from Kellogg’s Chicago, she brings over 25 years of experience in IT innovation to her work.

In this episode, we explore the reasons behind the rising incidence of breast cancer in India, exploring factors such as genetics and lifestyle changes among Indian women. We also discuss NIRAMAI's non-invasive and painless technology, which has revolutionized the screening process for breast cancer, making it more accessible and comfortable for patients. Additionally, we highlight the importance of early detection in improving outcomes for breast cancer patients.

This episode is a must watch for everyone. You will gain valuable insights into self-examination techniques for breast health, learn about the recommended age for breast cancer screening, and understand why proactive screening is crucial for early detection and effective treatment. 

For a visual demonstration of NIRAMAI's device, check out our YouTube video.

Tune in to gain valuable insights into breast cancer awareness, prevention, and early detection.

DISCLAIMER: The content in the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. 

Support the show

Connect with us

Instagram: ⁠⁠https://www.instagram.com/ctrl.alt.thrive.podcast/⁠⁠

Youtube :⁠⁠⁠ ⁠https://www.youtube.com/@Ctrlaltthrive/videos

Connect with Navneet

Linkedin : ⁠⁠https://www.linkedin.com/in/navneet-kaur-80109b227/⁠⁠

Instagram : ⁠⁠https://www.instagram.com/nav_neeetkaur/⁠

In this episode, we had an exciting chat with Pragya Sikka, a multifaceted individual whose contributions span the realms of entrepreneurship, activism, and literature.

Pragya, a seasoned author, storyteller, and campaigner, has dedicated her work to combatting gender-based violence, championing gender justice, and advocating for queer rights. Beginning her entrepreneurial journey at the age of 19, she has since transitioned into the venture capital space and now serves as a strategist for multiple startups globally.

One of Pragya's impactful initiatives is the #MakeCampusesSafer campaign, uniting over 8,500 people globally. Discover how she strives to instigate systemic change, putting an end to gender-based violence in colleges and universities across India. Pragya's commitment extends beyond advocacy, as she conducts pro bono workshops on legal literacy, consent, and PoSH (Prevention of Sexual Harassment) for college students nationwide.

In this episode, Pragya shares her journey and passion for feminist literature while highlighting her role as a vocal gender justice advocate. Learn how she navigates the complex landscape of societal wrongs, consistently fighting for justice.

Join us as Pragya delves into critical issues surrounding gender-based violence and queer rights. Gain insights into her creative process, where she integrates innovative strategies and technologies to empower survivors, educate communities, and facilitate access to resources.

Tune in as Pragya Sikka shares her invaluable insights on building awareness, fostering change, and utilizing technology to address pressing social issues. 

DISCLAIMER: The content in the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. 

Support the show

Connect with us

Instagram: ⁠⁠https://www.instagram.com/ctrl.alt.thrive.podcast/⁠⁠

Youtube :⁠⁠⁠ ⁠https://www.youtube.com/@Ctrlaltthrive/videos

Connect with Navneet

Linkedin : ⁠⁠https://www.linkedin.com/in/navneet-kaur-80109b227/⁠⁠

Instagram : ⁠⁠https://www.instagram.com/nav_neeetkaur/⁠

In this episode, we have the pleasure of hosting Shivli Shrivastava, a powerhouse of strength and compassion. As a Counselling Psychologist, Sexuality Educator, and PhD Scholar based in Raipur, Chhattisgarh, Shivli wears multiple hats, including being the Co-founder of BetterSpace – Central India's first startup focused on Sexuality, Disability, and Mental Health in 2-3 tier cities and below.

Join us as Shivli takes us on a journey through her decade-long experience in the Mental & Sexual Health Industry, sharing her insights on breaking taboos around sexuality, disability, and mental health. In this free-flowing conversation, she dives into workplace-sensitized issues and provides a psycho-social and medico-legal perspective.

Discover Shivli's unique strategies for building an inclusive and safe community for sexual and mental health. Don't miss this eye-opening chat where she provides fresh perspectives on evolving scenes in mental health and addresses deeply-rooted taboos surrounding sexual well-being.

Tune in to gain a wealth of insights and be a part of this engaging discussion with Navneet and Shivli. 

DISCLAIMER: The content in the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. 

Support the show

Connect with us

Instagram: ⁠⁠https://www.instagram.com/ctrl.alt.thrive.podcast/⁠⁠

Youtube :⁠⁠⁠ ⁠https://www.youtube.com/@Ctrlaltthrive/videos

Connect with Navneet

Linkedin : ⁠⁠https://www.linkedin.com/in/navneet-kaur-80109b227/⁠⁠

Instagram : ⁠⁠https://www.instagram.com/nav_neeetkaur/⁠

In this episode, we had exciting chat with Richa Goel, the  founder of BCOS Foods, a nutrition staples brand dedicated to enhancing women's reproductive health. With a background in designing embedded systems, Richa took a bold leap into entrepreneurship, fueled by her personal struggle with PCOS—a condition she attributes to an unhealthy lifestyle.

The episode unfolds Richa's entrepreneurial narrative, chronicling how BCOS Foods emerged as a culmination of years of personal experimentation, research, and valuable user feedback. Amidst the backdrop of the UN-declared International Year of Millets, Richa sheds light on the pivotal role of nutrition, specifically millets, in women's health.

Richa candidly discusses the nuances of dealing with PCOS, emphasizing the significance of nutrition in the well-being journey of women. She shares insights into building a balanced plate, touching on the mental health dimension associated with reproductive health issues. 

Join us for a compelling conversation as Richa Goel opens up about the challenges, triumphs, and the impactful role of BCOS Foods in shaping the narrative around women's health and PCOS management.

DISCLAIMER: The content in the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. 

Support the show

Connect with us

Instagram: ⁠⁠https://www.instagram.com/ctrl.alt.thrive.podcast/⁠⁠

Youtube :⁠⁠⁠ ⁠https://www.youtube.com/@Ctrlaltthrive/videos

Connect with Navneet

Linkedin : ⁠⁠https://www.linkedin.com/in/navneet-kaur-80109b227/⁠⁠

Instagram : ⁠⁠https://www.instagram.com/nav_neeetkaur/⁠