<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1942693/open_sms">Send us a text</a>Sometimes you need a reset, sometimes you need to shut down some tasks and other times you need a complete shutdown! Today we are talking about when and how to restart your life and get closer to your goals and the best version of yourself.<a rel="payment" href="https://www.buzzsprout.com/1942693/support">Support the show</a>

Send us a text Sometimes you need a reset, sometimes you need to shut down some tasks and other times you need a complete shutdown! Today we are talking about when and how to restart your life and get closer to your goals and the best version of yourself. Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1942693/open_sms" rel="noopener noreferrer">Send us a text</a>Sometimes you need a reset, sometimes you need to shut down some tasks and other times you need a complete shutdown! Today we are talking about when and how to restart your life and get closer to your goals and the best version of yourself.<a href="https://www.buzzsprout.com/1942693/support" rel="noopener noreferrer">Support the show</a>

Ctrl/Alt/Delete: Time for a restart!

This podcast is about being an overcomer.&nbsp; We discuss ways to improve your BODY, MIND and SPIRIT. How to live a healthier life inside and out.&nbsp; Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!

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Entrepreneurship

Health & Fitness

Nutrition

Education

Self-Improvement

This podcast is about being an overcomer.  We discuss ways to improve your BODY, MIND and SPIRIT. How to live a healthier life inside and out.  Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!

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Ctrl/Alt/Delete: Time for a restart!

Ctrl/Alt/Delete: Time for a restart!