What's up guys, Margiela here! This EP, Kayla, my dearest co-worker & newly found friend, joined me as we look back on our struggles in our mental health. I would say this is very personal, heartfelt and uplifting as we bare down our walls, and experiences. We talked about how we deal, cope, and recover from anxiety. Healing takes time. Your own time. We hope you find hope in our message. Don't give up. Keep moving forward. You are worthy and loved.  

Let's support and check out Kayla! YT: Anchored Life with Kayla - https://bit.ly/3vrPTa8IG: https://www.instagram.com/anchoredlifewithkayla/ 

Some resources about Anxiety: 

https://www.anxietycanada.com/sites/default/files/RelapsePrevention.pdf https://www.anxietycanada.com/sites/default/files/What_is_CBT.pdf https://www.anxietycanada.com/sites/default/files/What_is_Anxiety.pdf https://www.healthlinkbc.ca/health-topics/anxty https://www.psychologytools.com/resource/what-is-mindfulness/ https://www.psychologytools.com/self-help/anxiety/