CUADERNO

What's up guys, Margiela here! This EP, Kayla, my dearest co-worker & newly found friend, joined me as we look back on our struggles in our mental health. I would say this is very personal, heartfelt and uplifting as we bare down our walls, and experiences. We talked about how we deal, cope, and recover from anxiety. Healing takes time. Your own time. We hope you find hope in our message. Don't give up. Keep moving forward. You are worthy and loved.  

Let's support and check out Kayla! YT: Anchored Life with Kayla - https://bit.ly/3vrPTa8IG: https://www.instagram.com/anchoredlifewithkayla/ 

Some resources about Anxiety: 

https://www.anxietycanada.com/sites/default/files/RelapsePrevention.pdf https://www.anxietycanada.com/sites/default/files/What_is_CBT.pdf https://www.anxietycanada.com/sites/default/files/What_is_Anxiety.pdf https://www.healthlinkbc.ca/health-topics/anxty https://www.psychologytools.com/resource/what-is-mindfulness/ https://www.psychologytools.com/self-help/anxiety/

What's up guys, Margiela here! I know I left you guys hanging with the first part of our introvert EP but here's the second part. This EP, Giselle and I discussed how introverts act/experiences in romantic relationships! We also shared conflict resolution tips as an introvert, risk appetites, and how we operate in group projects! Overall, I'd like to encourage everyone to embrace who they are regardless if you are introvert or extrovert and somewhere in between. We all are different but we complement each when we choose to work together. Embrace who you are! Flaws, strenghths, beauty marks, and all. Thanks for listening ❤️

Share this podcast if you believe this message will help others. JOURNALS ARE STILL AVAILABLE!  IG & FB @angcuaderno   Website: https://www.cuadernojournals.com/Spotify CUADERNO: https://spoti.fi/2S9Q5MU

What's up guys, Margiela here! This EP I share my learnings in the short span but meaningful life I've been here nyahaha. Hope some of these points will resonate and stick with you. This is a lot to digest, so take your time! Hope this helps ❤️

IG & FB @angcuaderno   Website: https://www.cuadernojournals.com/ Spotify CUADERNO: https://spoti.fi/2S9Q5MU

I think in today's society being an introvert is generally shunned upon, labelled awkward, quiet and shy. How can we survive the world with its bias for competition, confidence, and being "out there?" I believe each one of us are gifted with unique gifts (strengths and weaknesses that we can use to aid not just in humanity's survival but our way of living - whether you're an extrovert or introvert). I remember meeting a guy who is ashamed he is not outgoing. Ashamed of even being an introvert. I want to make this podcast to empower, break the misconceptions, and how we can grow  experiences further as a kid to being an adult. There are introverts who get out of their way to discover the personal core projects and you can too. Join Giselle and I as we explore our quietness but loud live-beating minds. Giselle has bright insights that will surely enlighten us! Watch out for part 2 for relationship tips/taking care of yourself!

Share this podcast if you believe this message will help others. JOURNALS ARE STILL AVAILABLE!  IG & FB @angcuaderno  

Website: https://www.cuadernojournals.com/

Spotify CUADERNO: https://spoti.fi/2S9Q5MU

What's up guys, Margiela here! This EP gave me a lot of challenge as I am currently on the path to my inner peace. I think in a way this may be to a reminder that we all struggle (consciously or not) with being at peace with ourselves, our situations and with life overall. In my circumstance, I reflected that I am failing, FAILING TO RECEIVE. What is inner peace for you? What do you do take a step towards it? What holds you back? Hope this helps as I wade my way through uncharted waters 😭🙏.

Share this podcast if you believe this message will help others.

JOURNALS ARE STILL AVAILABLE!  IG & FB @angcuaderno

Website: https://bit.ly/3xLXAKH

Spotify CUADERNO: https://spoti.fi/33v5eLx

It is almost 2 years since I graduated. But I vividly remembered what it was like to fail a course. It's no doubt that we feel disempowered after we fail to meet a goal, fail in broken relationships, and fail in life in general. How can we gain confidence? Rather, I practice what I coined as "grounded" confidence. Is it possible to come back up after rock bottom and pick ourselves up where we last fell down? The answer is yes! IF we CHOOSE to! Join me as a share with you my fears, doubts, and failures to how I approach them with my mindset & grounded confidence rooted in Him. 

Share this podcast if you believe this message will help others.

JOURNALS ARE STILL AVAILABLE!  IG & FB @angcuaderno

Website: https://bit.ly/3xLXAKH

Spotify CUADERNO https://spoti.fi/3aCOgh8

What's up guys, Margiela here! EP 23 here and can you believe it is now May! Time flies by! How about you> Do you also feel the rush? Rush to get to your dreams and goals. Rush to have a relationship. Rush to find the answers. Join me as I share my reflections about the rush.  Rush has 3 C's : CONTROL, COMPARISON & CONFUSION. Let's pause, slow down, be grounded, and be present in the moment. Clarity will come. We will get there in God's time.

Share this podcast if you believe this message will help others.

JOURNALS ARE STILL AVAILABLE!  IG & FB @angcuaderno 

Website: https://bit.ly/3xLXAKH

Spotify CUADERNO https://spoti.fi/3aCOgh8​

What's up guys, Margiela here! So here I am still in the process talking about the process. It is struggle for me personally. I love quick definite answers (no questions asked) which makes me feel uneasy when uncertainty lurks. But what is the beauty of process? It will come. Listen in as I weigh in what I wrote about embracing my process in Cuaderno.

Music Credits:  Ikson - Soundcloud 

JOURNALS ARE STILL AVAILABLE! Connect with me!

IG & FB @angcuaderno Website https://www.cuadernojournals.com/​​​​​​​​  Spotify CUADERNO https://spoti.fi/3aCOgh8 

What's up guys, Margiela here! I am joined in a two-part episode with Ate Momnie as we talk about her story about being a single mother, her learnings, love and resilience. We explored mother-child relationships and how the love and bond transcends a lifetime. A bit early for mother's day but why not celebrate our moms every single day.  

Music Credits:  Ikson- Soundcloud  Let's support Ate Momnie: YT/FB: https://www.youtube.com/c/YMOPbyMarianLaarni/featured

KUMU: @momnie  JOURNALS ARE STILL AVAILABLE!  IG & FB @angcuaderno Website https://www.cuadernojournals.com/​​​​​​​Spotify CUADERNO https://spoti.fi/3aCOgh8 

mga pahina 0:30 fears 1:40 how does motherhood change you 6:56 being a single mom 09:47 the miracle 15:30 final message

What's up guys, Margiela here! I am joined in a two-part episode with Ate Momnie as we talk about her story about being a single mother, her learnings, love and resilience. We explored mother-child relationships and how the love and bond transcends a lifetime. A bit early for mother's day but why not celebrate our moms every single day.  

Music Credits:  Ikson- Soundcloud  

JOURNALS ARE STILL AVAILABLE!  IG & FB @angcuaderno Website https://www.cuadernojournals.com/​​​​​​​Spotify CUADERNO https://spoti.fi/3aCOgh8​ 

mga pahina 0:00​ intro 2:43​ about ate momnie 4:00​ her story and take on motherhood 6:42​ difference bw raising kids when they are young vs adults 11:47​ her relationship with her kids 16:45​ on misunderstanding 17:10​ have you always dreamed of becoming a mom 20:10​ lessons learned as a mom 23:36​ highs and lows