What's up guys, Margiela here! I'm excited to finally have this episode with my best friend Marcille! I know this is something she does not really do but she did it for us fam. Listen in as she shares her social media cleanse and how liberating it can feel. We discuss what is true connection for us and the importance of rest. Thank you for the people who responded to my story and shared their own social media cleanse routine as well.   We are doing a fundraising project for ALS students in the Philippines. Send me a msg for more info! Thank you ❤️  

JOURNALS ARE STILL AVAILABLE!  IG & FB @angcuaderno Website https://www.cuadernojournals.com/​​​​​​Spotify CUADERNO https://spoti.fi/3aCOgh8​ 

mga pahina 1:24​ when we started using social media 3:32​ life before social media 5:34​ how we use social media 10:10​ what is true connection 13:48​ the power of social media influence 15:21​ main effect on us 18:01​ social media cleanse 21:29​ the importance of rest 22:39​ on bashing & bullying 24:30​ privacy & highlight reels 26:00​ how-to social media cleanse by our friends 30:00​ the key of being authentic 32:01​ be intentional 34:00​ final message

What's up guys, Margiela here! This episode I will be talking about challenging negative thoughts. It's been a year since COVID started and it's nice to have a mental health check to see where we are at. I just want to share with you guys how I deal with negative emotions and how CBT (cognitive behavioural therapy) changed my life. I share with you what I think are misconceptions about negative thoughts, my experience with anxiety/depression, unhelpful thinking errors, positivity, and ultimately how to challenge your negative thoughts to turn them in a plight of action. Hope this helps. PLEASE NOTE THAT THIS VIDEO DOES NOT REFLECT PROFESSIONAL COUNSELLING/THERAPY AND DOES NOT SUBSTITUTE ANY PROFESSIONAL HELP. PLEASE SEEK YOUR LOCAL SUPPORT RESOURCES.  

Here's extra links to resources: https://www.therapistaid.com/workshee...​ https://www.therapistaid.com/workshee...​ https://www.therapistaid.com/workshee...​ https://www.therapistaid.com/workshee...​ 

JOURNALS ARE STILL AVAILABLE!  

IG & FB @angcuaderno 

Website https://www.cuadernojournals.com/​​​​​

Spotify CUADERNO https://spoti.fi/3aCOgh8

What's up guys, Margiela here! This EP we are talking about what happens after dating and into marriage. With four and a half years, Ate Bytz and Kuya Robert shared their stories and learnings about it! There were adjustments, changes but with love and commitment, anything is possible to keep the bond going. Communication is key!  Thank you for joining me Ate B and Robert. I truly treasure your time and wisdom ❤️  Let's support Ate Bytz! KUMU: https://app.kumu.ph/xlLOFTnbUdb ​IG: @bytz_grauzul  

JOURNALS ARE STILL AVAILABLE!  IG: @angcuaderno Website: https://www.cuadernojournals.com/​​​Spotify: https://spoti.fi/3aCOgh8​ 

mga pahina: 0:00​ intro 2:27​ 21:00​ the proposal and preparing for the wedding 33:00​ what truly matters 35:00​ what the discovered living together 36:00​ the conversation before marriage 38:00​ adjustments 42:30​ the change 44:58​ overcoming arguments/differences 51:00​ meeting people to learn 52:00​ their marriage now 55:30​ the importance of talking about ur emotions 56:40​ tips on relationships 1:00:20​ message for each other 1:02:00​ message for us

What's up guys, Margiela here! I am finishing up the February theme of love and ending with it this episode about dating. I am honoured to be joined with Jheike, Mel and Abel who graciously responded to my call 🤣. Join us as we share our insights on the importance of values, online dating, do opposites attract? dating concerns in the LGBTQ community. And our final message!  Kudos to Mel & Abel to the catchy title. Let's support them! Mel & Abel YT: Mel & Abel https://www.youtube.com/channel/UCg26...​IG: @m.elabel  Jheike IG:  @jheikefabian.co (photography) @dropindancewpg (dance) @artbyjheike (art)  

JOURNALS ARE STILL AVAILABLE!  IG: @angcuaderno Website: https://www.cuadernojournals.com/​​​​Spotify: https://spoti.fi/3aCOgh8​ 

mga pahina 0:00​ the importance of values 4:23​ do opposites attract 07:10​ does it matter who makes the first move? 10:37​ pros and cons of online dating 17:36​ dating apps 18:36​ dating concerns in LGBTQ community 20:47​ Mel & Abel's message 24:00​ let's support  26:12​ Mel & Abel's msg to each other

What's up guys, Margiela here! I am finishing up the February theme of love and ending with it this episode about dating. I am honoured to be joined with Jheike, Mel and Abel who graciously responded to my call 🤣. Join us as we share our insights, experiences, and our special couples' story in this EP!   

Kudos to Mel & Abel to the catchy title. 

Let's support them! Mel & Abel YT: Mel & Abel https://www.youtube.com/channel/UCg26...​IG: @m.elabel  

Jheike IG:  @jheikefabian.co (photography) @dropindancewpg (dance) @artbyjheike (art)  

JOURNALS ARE STILL AVAILABLE!  IG: @angcuaderno Website: https://www.cuadernojournals.com/​​​ Spotify: https://spoti.fi/3aCOgh8

mga pahina 2:32​ what is dating 5:35​ when mel & abel met 7:21​ dating now vs before 10:23​ dating in various ways 11:15​ how do we meet people 13:50​ mel & abel's confession 17:51​ first dates 22:02​ advice for first dates 23:59​ attraction

What's up guys, Margiela here! Since it's February, it's FEB-ibig, LOVE month. I decided to a themed podcast to celebrate love. This EP 16, I am joined by kuya Patrick and Louise who graciously shared their wisdom on singlehood. Oftentimes, we feel like being single is looked down upon but actually it is the best time for building yourself up and discovering who you are. Join us as we write on another page on CUADERNO.  

Let's support Kuya Patrick! ❤️ IG: patrickbeltran_ Twitter: patrickqbeltran TikTok: patrickbeltran Kumu: patrickbeltran   

We're praying for your continued success Louise! ❤️  

JOURNALS ARE STILL AVAILABLE!  IG: @angcuaderno Website: https://www.cuadernojournals.com/​​ Spotify: https://spoti.fi/3aCOgh8​ 

mga pahina 0:00​ intro 2:16​ what does it mean to be single 11:06​ difference between being single and taken 13:46​ how to actively pursue your passion 17:08​ is there a timeline being single 22:31​ how to deal with the culture of "dapat"/pressure 28:31​ why are people single 34:39​ how do you meet people nowadays 36:50​ how do you know if you're ready 42:15​ final message

What's up guys, Margiela here! This episode really blesses me as I am reminded of God's faithfulness in the little and big things. Ate Josa narrates her story of finding her faith and challenges us to confront our fears with it by trusting the One who truly holds us all together. COVID is surely been around for almost a year but I think this will help up focus on what matters most during these times. Let's hold on to God's promise.  

Let's support ate Josa! YT: Josa P  https://www.youtube.com/channel/UCT04...​FB: McWings to go https://www.facebook.com/McWings-to-g...​ 

JOURNALS ARE STILL AVAILABLE!  

IG: @angcuaderno Website: https://www.cuadernojournals.com/​Spotify: https://spoti.fi/3aCOgh8​ 

mga pahina 0:00​ intro 3:00​ why did you choose this topic 4:21​ what we fear 9:09​ how fear holds us back 11:08​ your experience with doubt and fear 16:00​ meeting and getting to know God 23:00​ how to choose faith over fear 28:00​ our challenge

What's up guys, Margiela here! This episode will be part 1 of 2! I am joined with my friends Henry and Paola who kindly shared with us their personal stories on how they chose to tackle on the path to financial literacy. There is definitely a meaningful reason as to why they are where they are now. Working at a young age, finishing a nursing degree, and pursuing their goals onwards, they are committed to educate people about handling their money and life goals. 

 As Canadian financial advisors , you guys can contact them here: Henry [email protected]  Paola [email protected]  

JOURNALS ARE STILL AVAILABLE!  I

G: @angcuaderno 

Website:  https://www.cuadernojournals.com/

Spotify:https://spoti.fi/2Y9oPy6

What's up guys, Margiela here! This episode will be part 1 of 2! I am joined with my friends Henry and Paola who kindly shared with us their personal stories on how they chose to tackle on the path to financial literacy. There is definitely a meaningful reason as to why they are where they are now. Working at a young age, finishing a nursing degree, and pursuing their goals onwards, they are committed to educate people about handling their money and life goals.  As Canadian financial advisors , you guys can contact them here: 

Henry: [email protected]  Paola: [email protected] 

JOURNALS ARE STILL AVAILABLE!  IG: @angcuaderno Website:  https://www.cuadernojournals.com/ Spotify: https://open.spotify.com/show/2KaRqLc... 

1:01 their interest on finance/what is finance 4:30 financial freedom vs financial security 8:00 what is wealth 12:38 working/managing money at a young age 16:30 why is it important to be financially literacy 20:40 common questions/goals 23:18 savings/budget/debt 27:49 ex. managing debt 33:33 good debt vs bad debt 36:00 pension 39:00 trimming taxes 41:00 emergency fund 43:00 gist of investing

What's up guys, Margiela here! This episode may hit the bones for most of us. It's the SANA-ALL commotion that affects everyone negatively! COMPARING IS CONTAGIOUS. It's so prominent in today's society. And what better way to sift through by talking about it. I am joined with my friend Kuya Rai as he daringly reveals his own struggles with comparison and how he is overcoming it. I also share some of my struggles. Truly, recognizing and accepting who you are is a pathway to battling comparisons. You are given gifts that only you can give to the world. Happy listening  Thank you kuya Rai for writing in CUADERNO! ❤️ 

Please follow him and support his business! 

IG: @raijin_sensei 

FB: https://m.facebook.com/marcqrhainiel....​

KUMU: @raijin app.kumu.ph/raijiin  

mga pahina 1:49​ why do we compare 12:50​ signs of comparing 20:00​ celebrating differences 26:37​ how does comparison steal your joy 35:00​ combating comparison (it's the whole video! OVERLAPS WITH THE WHOLE PODCAST HIHI)  41:43​ look at the mirror and what do you say to yourself