This week we attempt to summit Ecuadors highest mountain and fall in love with its only democratic commune..

Bogota-Riobamba-Volcan Chimborazo-Salinas-Quito

https://salinerito.com/ -thanks for the factory tour!

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Didn't even get to mention those guys..next time, Colombia! Absolutely lightning quick trip through San Andres, Cartagena and Bogota..lots of museums so the diary part is a tad long..did my best to trim! Theres a kick ass interview at the end there so stick through it!

http://freetourcartagena.com.co/us/ - Give Edgar a tip for me! (sorry edgar..)

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A tribute to the men and their fuel..Abuelo Rum-Panama's redeeming factor,

This week a Remote Colombian island and a sail across the Carribean..because why not..

Huge thanks to Steve Freeman and Rob Fraser for their excellent company and sailsmenship..

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Panama canal crossing ep..all the noises from inside loch up! music from a nameles band playing at the Shelter bay marina..

The interview with ross was recorded at the mouth of the canal so please excuse poor wind related audio, all other audio problems are on me!

Panama City- Balboa Yacht Club-Miraflores Lochs- Culebra Cut- Gatun Lake- Gatun lochs Colon-Proviedncia (COL)

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Panama with a fabulous IV with my first Australian, the fabulous Lucy, planter, podcast fanatic..good times and great times ahead!

Bocas Del Toro-Panama City-Canal

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Juan Valdes-the face of colombian coffee and my nickname as I climbed CR's highest mountain, what with piddly moustache and hat..Thanks David and Jorge for the excellent company! Fabulous episode with all the sounds of Alpine CR and the worlds coolest University

San Isidro- San Gerardo de Rivas- Cerro Chirripo- Earth University (Pocora)-Sixaola

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We're back from the depths! Mae is the classic CRican term for mate and constitutes some 45% of their vocabulary. This ep, all the goss from family and friends with some fun side adventures along the way..back to the normal format in the next ep!

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3kgs of rice and beans,aka Gallo Pinto, eaten in 3 days due to

Puerto Soley- PN Santa Rosa- Playa Avellanas-Hojancha

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Our most infantile title yet..but actually with surprisingly solemn indigenous significance. Also shamelessly hunting those juicy clickbait downloads, this months already our biggest yet, well done guys!

Striding south through a suffocating Nicaraguan crime spree this week we conquered two volcanoes including our first active mountian.

Francois' previous work: https://www.facebook.com/djeedjeeproject/

Guillaume's links to come!

Granada-Rivas-Ometepe Island- Moyogalpa (Volcan Concepcion)-Balguey (Volcan Maderas)-Penas Blancas- Broadcast from Puerto Soley, CR

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Nicaragua! Land of the Sweatiest Tourist. The long road south continues ever onwards this week the sounds of Leon-Las Penitas-Managua-Granada

Keep an ear out for Francois and Guillaume's upcoming project, but in the meantime check out: https://www.facebook.com/djeedjeeproject/

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Twitter: @Cuba2Rio

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http://www.theguardian.com/world/2016/apr/10/cuba-running-low-on-beer-as-thirsty-us-tourists-descend