Cubic Guided Meditations

By Helen Lambertz & Marc-Oliver Teschke

Do you have trouble falling asleep, or getting the recharge you want from your nights? Let this podcast help you get the refreshing sleep you crave, and just maybe collect information on other dreamer... more

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FAQs about Cubic Guided Meditations:

How many episodes does Cubic Guided Meditations have?

The podcast currently has 12 episodes available.

Cubic Guided Meditations episodes:

January 22, 2021 Teaser: A Time To Heal
A quick preview of what more is to come
Your friendly guide, Marc, needs to make some amends.
This did not go as planned. Things happened. But now is the time to look forward and work together, for a brighter future.
To find out more about Cubic Guided Meditations, visit cubicuidedmeditations.com.
If you would like to support our work and have disposable income to dispose of, why not toss us a coin on PayPal?
Written and produced by
Helen Lambertz & Marc-Oliver Teschke
...more
2min
December 25, 2020Epilogue
After You Left
Picking up where we left off, but staying where we were.
For your convenience, we have created a dream journal app. Visit journal.cubicguidedmeditations.com to start keeping track of your dreams today.
To find out more about Cubic Guided Meditations, visit cubicuidedmeditations.com.
If you would like to support our work and have disposable income to dispose of, why not toss us a coin on PayPal?
Written and produced by:
Helen Lambertz & Marc-Oliver Teschke
Performed by:
Helen Lambertz & Marc-Oliver Teschke
Featured sounds:
kick with some body.wav by Saltbearer on freesound.org
Handling Glass Shards 2 by jorickhoofd on freesound.org
...more
3min
July 31, 2020Day 9: Eliminating Your Fears
Day 9 of 10 Days to a New You
On Day 9 of the Cubic Guided Meditations, you will revisit some familiar places to discover yourself.
For your convenience, we have created a dream journal app. Visit journal.cubicguidedmeditations.com to start keeping track of your dreams today.
To find out more about Cubic Guided Meditations, visit cubicuidedmeditations.com.
If you would like to support our work and have disposable income to dispose of, why not toss us a coin on PayPal?
Written and produced by:
Helen Lambertz & Marc-Oliver Teschke
Performed by:
Helen Lambertz, John Schöllgen & Marc-Oliver Teschke
Featured sounds:
Footsteps, Tile, Male Sneakers, Fast Pace.wav by SpliceSound on freesound.org
tone beep.wav by pan14 on freesound.org
Door Squeak, Normal, E.wav by InspectorJ on freesound.org
picking up glass bottle.wav by jrssandoval on freesound.org
Wooden Creak by Mafon2 on freesound.org
Runningwood.wav_ by taure on freesound.org
Running Over Dead Leaves by Nagwense on freesound.org
steps in the woods 04.wav by borys_duque on freesound.org
bushmovement.wav by j1987 on freesound.org
Keys jingling by Lightnessko on freesound.org
1 (15) beep.wav by valli39 on freesound.org
Door, Front, Opening, A.wav by InspectorJ on freesound.org
Door unlocking with keys by Lightnessko on freesound.org
FX DISHES DROP IN SINK.wav by Olichite on freesound.org
Knocking on Plaster Wall.wav by calebowenw on freesound.org
kick with some body.wav by Saltbearer on freesound.org
smashing glass.wav by mgamabile on freesound.org
Metal Cabinet Shove by d.n.audio.uk on freesound.org
24.Push.wav by miguelab1998 on freesound.org
PUNCH-BOXING-02.wav by newagesoup on freesound.org
Cut into skin.wav by 16GVanekP on freesound.org
Screaming Piha in the Amazonian Rain Forest by felix.blume on freesound.org
Wind at door howling 4.wav by Bosk1 on freesound.org
Rattling Locks.wav by jaredi on freesound.org
Window tap with loose glass by johnaudiotech on freesound.org
Footsteps, Tile, Male Sneakers, Slow Pace.wav by SpliceSound on freesound.org
Slam door.MP3 by SoundsForHim on freesound.org
ShoesWalkTiles01.wav by Otakua on freesound.org
ShoesWalkTiles02.wav by Otakua on freesound.org
ShoesWalkTiles03.wav by Otakua on freesound.org
ShoesWalkTiles04.wav by Otakua on freesound.org
struggle [TheLastDay Sound] by deleted_user_3330286 on freesound.org
Autumn Forest Wind by Akacie on freesound.org
...more
17min
July 10, 2020Day 8: Finding Your Purpose
Day 8 of 10 Days to a New You
On Day 8 of the Cubic Guided Meditations, you will engage your target by exploring their subconscious. Find a comfortable spot to lie down and prepare to open their eyes.
For your convenience, we have created a dream journal app. Visit journal.cubicguidedmeditations.com to start keeping track of your dreams today.
To find out more about Cubic Guided Meditations, visit cubicuidedmeditations.com.
If you would like to support our work and have disposable income to dispose of, why not toss us a coin on PayPal?
Written and produced by:
Helen Lambertz & Marc-Oliver Teschke
Performed by:
Helen Lambertz, John Schöllgen & Marc-Oliver Teschke
Featured sounds:
tone beep.wav by pan14 on freesound.org
Creek 06 (loop) by VKProduktion on freesound.org
Footsteps, Tile, Male Sneakers, Slow Pace.wav by SpliceSound on freesound.org
ForestDayBW.66.wav_ by sonidosreales245 on freesound.org
...more
10min
June 26, 2020 Day 7: Freeing Yourself from Distractions
Day 7 of 10 Days to a New You
On Day 7 of the Cubic Guided Meditations, you will gain vital focus by freeing yourself from any and all distractions. Find a comfortable spot to lie down and prepare to drift off.
For your convenience, we have created a dream journal app. Visit journal.cubicguidedmeditations.com to start keeping track of your dreams today.
To find out more about Cubic Guided Meditations, visit cubicuidedmeditations.com.
If you would like to support our work and have disposable income to dispose of, why not toss us a coin on PayPal?
Written, produced, and performed by:
Helen Lambertz & Marc-Oliver Teschke
...more
12min
June 12, 2020Day 6: Navigating Your Thoughts
Day 6 of 10 Days to a New You
On Day 6 of the Cubic Guided Meditations, you will learn how to navigate the maze of your thoughts in order to free yourself from fears and bad memories. Find a comfortable spot to lie down and prepare to drift off.
For your convenience, we have created a dream journal app. Visit journal.cubicguidedmeditations.com to start keeping track of your dreams today.
To find out more about Cubic Guided Meditations, visit cubicuidedmeditations.com.
If you would like to support our work and have disposable income to dispose of, why not toss us a coin on PayPal?
Written, produced, and performed by:

Helen Lambertz & Marc-Oliver Teschke
Featured sounds:
Wind Through Hedge by Benboncan on freesound.org
Footsteps Grass 1 by SilentStrikeZ on freesound.org
running in grass by ETM654 on freesound.org
Ambience, Seaside Waves, Close, A by InspectorJ on freesound.org
Noise by Juandamb on freesound.org
Sea cave by Andy_Gardner on freesound.org
Footsteps In Water by Krisboruff on freesound.org
Footsteps, Muddy, E by InspectorJ on freesound.org
Variant bubblier by Timbre on freesound.org
In aquarium by martats on freesound.org
WC door by laiaoreka on freesound.org
Footsteps on tiled bathroom by brandonb1111 on freesound.org
Door Open Close by amholma on freesound.org
Footsteps, barefoot on wet tile by SpliceSound on freesound.org
Barefoot steps on tile by vintage2005 on freesound.org
...more
14min
May 29, 2020 Day 5: Holistic Energy Healing
Day 5 of 10 Days to a New You
On Day 5 of the Cubic Guided Meditations, you will work on releasing any pressure you might be feeling by visualizing warmth and calm. Find a comfortable spot to lie down and prepare to drift off.
For your convenience, we have created a dream journal app. Visit journal.cubicguidedmeditations.com to start keeping track of your dreams today.
To find out more about Cubic Guided Meditations, visit cubicuidedmeditations.com.
If you would like to support our work and have disposable income to dispose of, why not toss us a coin on PayPal?
Written, produced, and performed by:

Helen Lambertz & Marc-Oliver Teschke
...more
11min
May 15, 2020Day 4: Connecting with Nature
Day 4 of 10 Days to a New You
On Day 4 of the Cubic Guided Meditations, you will experience a calming jungle and an inviting cabin. Find a comfortable spot to lie down and prepare to drift off.
For your convenience, we have created a dream journal app. Visit journal.cubicguidedmeditations.com to start keeping track of your dreams today.
To find out more about Cubic Guided Meditations, visit cubicuidedmeditations.com.
If you would like to support our work and have disposable income to dispose of, why not toss us a coin on PayPal?
Written, produced, and performed by:

Helen Lambertz & Marc-Oliver Teschke
Featured sounds:
Autumn forest wind by Acacie on freesound.org
Screaming Piha in the Amazonian rain forest by felix.blume on freesound.org
BlackbirdFlyBy by acclivity on freesound.org
Forest rain by thorvandahl on freesound.org
Foley Opening and Closing Window by WilliamJMeyer on freesound.org
picking up glass bottle by jrssandoval on freesound.org
VisceralBulletImpacts by u1769092 on freesound.org
...more
11min
May 01, 2020Day 3: Focus and Relaxation
Day 3 of 10 Days to a New You
On Day 3 of the Cubic Guided Meditations, you will explore a vast universe of floating galaxies and seaweed. Find a comfortable spot to lie down and prepare to drift off.
For your convenience, we have created a dream journal app. Visit journal.cubicguidedmeditations.com to start keeping track of your dreams today.
To find out more about Cubic Guided Meditations, visit cubicuidedmeditations.com.
If you would like to support our work and have disposable income to dispose of, why not toss us a coin on PayPal?
Written, produced, and performed by:

Helen Lambertz & Marc-Oliver Teschke
Featured sounds:
In aquarium by martats on freesound.org
Variant bubblier by Timbre on freesound.org
Water drop by kijjaz on freesound.org
Water faucet by calivintage on freesound.org
...more
10min
April 17, 2020Day 2: A Trip to the Beach
Day 2 of 10 Days to a New You
Day 2 of the Cubic Guided Meditations will take you on a relaxing trip to the beach. Enjoy the calming waves, and go on a little adventure exploring a dark cave. Find a comfortable spot to lie down and prepare to drift off.
For your convenience, we have created a dream journal app. Visit journal.cubicguidedmeditations.com to start keeping track of your dreams today.
To find out more about Cubic Guided Meditations, visit cubicuidedmeditations.com.
If you would like to support our work and have disposable income to dispose of, why not toss us a coin on PayPal?
Written, produced, and performed by:
Helen Lambertz & Marc-Oliver Teschke
Featured sounds:
Ambience, Seaside Waves, Close, A by InspectorJ on freesound.org
Flock of seagulls by juskiddink on freesound.org
Noise by Juandamb on freesound.org
Sea cave by Andy_Gardner on freesound.org
...more
8min

FAQs about Cubic Guided Meditations:

How many episodes does Cubic Guided Meditations have?

The podcast currently has 12 episodes available.