She’s Let Herself Go

Cue the Barry White: All Aboard the (Core) Love Train!

Listen Later

Everyone's talking about self love - and while that's a good thing, what does it actually mean? And are we doing it right? Elissa has her own way of looking at this fundamental competency - and what it looks like in action.

Elissa explains:

  • Core love vs self love
  • The importance of "witnessing yourself"
  • ThEe critical role of journaling your process
  • The things we do that make us absent from ourselves - and how to get back
  • The ways in which we resist our own self love
  • Core love case study: Simone Biles
  • Action plan:
    • Observe
  • Acceptance
  • Build trust
  • Use the 3 C's: Courage, Curiosity & Compassion
  • Identify what YOU want & need;
  • Commit to self
  • Elissa's very personal (and spicy) example of choosing herself
  • The need for love & acceptance of self in order to grow
  • The core connection between intuition and building core trust
  • The enlightenment that comes from looking at how we handle failure
  • Showing up in small, consistent ways:
    • The "Stuart Smalley"
  • Saying no
  • Loving all ages of YOU.

    • Elissa here. Would you please show me some love in the form of a rating, review, or download? The more of you who do this, the more people will feel the love of this podcast. Thank you🙏🏼

    ...more
    View all episodesView all episodes
    Download on the App Store
    She’s Let Herself GoBy Elissa Lansdell