9: CUFA Sesh: Self-Care vs. Self-Maintenance

On this week’s episode, Kelsey and Kailey discuss a topic that comes up across the board with friends and clients alike: self-care. From the misperceptions of self-care on social media to their own practices of self-care and self-maintenance, Kelsey and Kailey suss out the difference between the two and define what self-care means for them. This episode is for any woman who is looking to get in tune with themselves and expand their own self-care practices. 

We discuss:

-Kelsey & Kailey’s Coming Up for Air moments of the week

-Definitions of self-care versus the perception of self-care

-Self-care versus self-maintenance and hygiene

-Kelsey and Kailey’s personal self-care practices

-Where therapy falls in the self-care-self-maintenance spectrum

-Helpful tips for how to find the best self-care practices for you

Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh!

letscomeupforair.com

CUFA // @letscomeupforair

Kailey // @yourbestfeelingforever

Kelsey // @ubeautifulsoul