Cultivate By Bec

By Bec Sandell

For Women. ENHANCE YOUR EVERYDAY experience of life by CULTIVATING a healthier physical body, a buzzing energetic and a powerful mind.... more

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FAQs about Cultivate By Bec:

How many episodes does Cultivate By Bec have?

The podcast currently has 11 episodes available.

Cultivate By Bec episodes:

May 09, 2024 S3 E1 Motherload and Mental Agility
Being a mother and the mental agility required. Switching from thing to thing, seeing and doing multiple mental agility tasks in any given moment.
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7min
August 22, 2023 S2 E3 “Nesting” - a different opinion
Pregnant women often get labeled as “nesting” when they are trying to get their family home ready for the new baby. I find this utterly offensive, and a perpetuate of ingrained language used to belittle and shame women. What if a woman trying to prepare her home was an innate divine act of brilliance she should actually be praised for?
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19min
August 22, 2023 S2 E2 Pregnancy & Social Expectations
Ever felt like you’re suddenly public property just because your pregnant? Or that people think they can give you any opinion they want and shame you into agreeing just because you’re pregnant? NO MORE MAAM, NOT TODAY. Let’s chat about societal expectations and how to politely tell others to f*ck off. And at the same time, letting our own story of being pregnant and motherhood be ever unfolding and learn as we go, with humility.
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45min
August 15, 2023 S2 E1 Growing Up With Hell As The Backdrop
Why I am so passionate about women being educated about themselves - their womanly anatomy and how to take care of it, their anatomy and neurology as it relates to sexuality.
My childhood conditioning growing up in Christianity. How growing up being taught this belief scaffolding eroded my confidence, worthiness and self belief.
How growing up in this context completely under-educated me about my womanly body, and my sexuality. And set the tone for the relationship (or lack there of) to my physical body.
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38min
September 04, 2022 Ep7. Judgement - The Uncomfortable Truth
When we judge another, what is the implication for how we judge ourselves? Could practising neutrality be the gateway to unconditional self love?
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24min
July 20, 2022 Ep6. Freedom with Clothing
Finally in a beautiful place with choosing clothing, with FASHON, with what that means for ME. Listen along for questions I’ve asked myself to find my truest clothing choices.
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19min
April 05, 2022 Ep5. Closing Energetic Portals - GOOD THINGS
Time to get really honest with yourself. Are you keeping that energetic exchange going because it’s “good” so you feel like you should? Just because and exchange is good, doesn’t mean you should! Let’s dive in
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18min
March 29, 2022 Ep4. Closing Energetic Portals - DECISIONS AHEAD OF TIME
Shrink your energetic portals down by making decisions ahead of time. Take control of your brain and instruct it on exactly what will be happening in the future. Practise reclaiming your energy by pre-preparing your days.
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16min
March 22, 2022 Ep3. Closing Energetic Portals - CONSTRAINT PERAMETERS
Do you ever feel tired from having to revisit a decision over and over again? What if you used constraint parameters to reduce energy wasted on decision making. And actually got to breeze through day to day life knowing you don’t have to choose a new shampoo!
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23min
March 15, 2022 Ep2. Closing Energetic Portals - SHOULDS
What are you doing day to say that is a SHOULD? Can we become honest with ourselves and start to unpack where we could regain our energy by removing shoulds from our lives. Closing down shoulds will free up our energy and allow us to live a life we more desire.
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17min

FAQs about Cultivate By Bec:

How many episodes does Cultivate By Bec have?

The podcast currently has 11 episodes available.