Working moms are the most agile and strongest people I know. And yet, when it comes to staying consistent with the self-care practices or the more tender, growing areas of our lives that we care about- we tend to get really hard on ourselves, overly rigid, anxious, and sometimes lost in overwhelm when we struggle to follow through what we've intended. Mamas, there's a better way to navigate this commonplace but very difficult struggle.

In today's episode we discuss: 

Don't forget to check out ⁠⁠⁠⁠The Working Mom's Calm Kit⁠⁠⁠⁠, an online self-regulation program that'll help you feel replenished, deeply connected from within, and able to show up to your life in a way that you love.