Take action on the one simple and seamless thing you can do each morning to keep your mood even and your energy lasting throughout the day. This is a micro ritual that you don't want to miss! Discover the impact of protein coffee on your well-being.

Key Takeaways:

Get the recipe: https://www.caramaiolo.com/protein-coffee

Midlife Women's Health Research referenced: https://www.drstacysims.com/newsletters/articles

Working moms are the most agile and strongest people I know. And yet, when it comes to staying consistent with the self-care practices or the more tender, growing areas of our lives that we care about- we tend to get really hard on ourselves, overly rigid, anxious, and sometimes lost in overwhelm when we struggle to follow through what we've intended. Mamas, there's a better way to navigate this commonplace but very difficult struggle.

In today's episode we discuss: 

Don't forget to check out ⁠⁠⁠⁠The Working Mom's Calm Kit⁠⁠⁠⁠, an online self-regulation program that'll help you feel replenished, deeply connected from within, and able to show up to your life in a way that you love.

I want to let you in on a game-changer in my working mom journey! It's this: realizing self-care doesn't require an hour-long+ commitment to 'count.'

I've shifted from thinking only lengthy practices matter, to embracing intentional yet brief revitalization practices that actually fit into my packed schedule—making self-care sustainable rather than another impossible standard to meet.

In this week's episode we discuss:

Don't forget to check out ⁠⁠⁠The Working Mom's Calm Kit⁠⁠⁠, an online self-regulation program that'll help you feel replenished, deeply connected from within, and able to show up to your life in a way that you love.

For those days when you're in a funk, have a bad case of the "blahs," or stuck in survival mode! Put on your walking shoes mama and take this episode on a walk (yes-literally!). Learn how to get out of the excessive worry, high self-criticism, overly self conscious, low mood or anxiety trap through the art and science of self-regulation.

In today's episode we discuss:

Don't forget to check out ⁠⁠⁠The Calm Kit⁠⁠⁠, an online self-regulation program that'll help you feel replenished, deeply connected from within, and able to show up to your life in a way that you love.

Learn how to get out of the self-criticism and guilt spiral when you’re struggling and know what to do instead!

In today's episode we discuss: 

If you want to feel replenished, more deeply connected from within, and able to show up to your life and your littles in a way that you love then I have something for you: my ⁠FREE Get Calm 10 min guided relaxation audio practice⁠ designed to help you reset, relieve stress, and get your best brain back online all while helping you feel more regulated and resourced at work and at home.

Don't forget to check out ⁠⁠The Calm Kit⁠⁠, an online self-regulation program that'll help you feel replenished, deeply connected from within, and able to show up to your life in a way that you love.

Let's transform your experience of working mom stress with a KEY strategy: learning how to harness the power of your body to influence your mind, your mood, and your ability to navigate stress.

In today's episode we discuss: 

The Calm Kit⁠ self-regulation program for working moms will help you feel replenished, deeply connected from within, and able to show up to your life in a way that you love.

I can't wait to share with you one of my favorite self-regulation practices - Non Sleep Deep Rest (or NSDR for short). It's my go-to strategy as a parent AND as a therapist for working moms to help us feel more present at work when we're working, and with our littles when we're at home. I’ll also share 3 strategic windows of opportunity in your schedule to fit this powerful practice into the mix.

In todays episode we discuss:

Check out ⁠The Calm Kit self-regulation program⁠ for working moms to help you feel replenished, deeply connected from within, and able to show up to your life in a way that you love.

Mama, let's talk about cultivating joy and ease - even in a challenging day. I can't wait to share with you a mind-body approach that really does work to lighten the load, especially from the inside out as we're moving through a difficult day. You are so often the soothing presence, the "breeze," or the nurturing support for the little and loved ones in your life. Learning how to be a soothing presence for yourself is essential. In this week's episode we'll discuss: - How to flex two key skills- mindfulness paired with self regulation in a Luminary LifeKit essential practice: Sensory Grounding - The 3 main sources of difficulty working mothers face that contribute to a challenging day - The skill and practice of Sensory Grounding - 3 practical and potent ways to weave Sensory Grounding into a difficult day - The benefits of using GUIDED Sensory Grounding practices as a working mom, especially in a challenging day By the end of this episode, you'll learn how to use Sensory Grounding to break up the day, cultivate joy in the ordinary, keep you lifted and energized, as well as find ease and soothing from within whenever you need it.

Using micro connection and regulation practices to better nurture an evolving YOU.

Most working moms that I know and talk to on a regular basis are struggling with not only getting some downtime and important self-care into their daily schedules, but when you actually carve out that *usually very limited* time, you feel lost on what to actually do that will be most fulfilling. Or, you feel like you're not getting the full reset, the deep replenishment, or the fulfilling connection with yourself that you're ultimately craving and really needing.

In Today’s Episode we discuss:

The need for deeper connection with your evolving and growing self

The common challenge of feeling lost in, or not getting the most out of the limited downtime you have

The 3 Key Benefits to micro connection and regulation practices to layer into your downtime

The Calm Kit’s private podcast library of micro practices

Check out ⁠The Calm Kit Online Program⁠ for a top notch toolkit of micro connection and regulation practices.

Today we're talking about the Find Vitality Daily Check in Practice, which is a simple yet potent way to start your day as a working mom. This is my go-to morning ritual that will bring you a sense of connection to your deeper self- the authentic YOU that's there underneath all of that working and “moming.” When practiced regularly, it'll become a powerful tool in your toolbox that will help you to feel more resilient, flexible, grounded, focused and fulfilled. 

In today's episode, we discuss:

Download the your FREE Find Vitality Daily Check-In Practice Workbook 

https://www.luminarylifekits.com/free-vitality-daily-practice