Cultivate Health & Beauty Podcast | Beauty from the Inside Out

Amy is now available for Naturopath Consultations! Chatting all about natural medicine, what a naturopath is, what to expect + more! Appointments available in person in Brisbane, Australia, or via Skype within Australia only!

BOOK A NATUROPATHY CONSULT: visit www.amybellnaturopath.com or email [email protected]

BOOK A FREE 20 MIN CHAT: email [email protected]

LEARN MORE: www.amybellnaturopath.com

Where have we been? Today we're chatting about everything that's happened over the past few months - and we're joined by our latest member Gabriel!

Mentioned:

Naturopathy Consults: www.amybellnaturopath.com

In this episode we chat about supplements to support a healthy pregnancy.

Disclaimer: The information presented on this podcast is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The products mentioned and information presented in this podcast is not intended to diagnose, treat, cure, or prevent any disease.

Could your daily habits be hurting your gut health? In this episode, we chat about 8 common habits that over time can lead to an unhealthy gut + the simple steps that we can start taking to break these habits!

Mentioned >>

Learn more + enroll in Get Glowing Online: www.getglowing.online

What's all the hype about collagen peptides?! If you’ve spent any amount of time on instragram lately, it’s likely you’ve seen collagen peptides doing the rounds. But if you're not sure what they are, or whether you could benefit from adding collagen peptides to your routine... this is the episode for you!

In this episode, we're discussing what collagen peptides are + the benefits of collagen peptides for your skin, nail, hair and gut health!

We're back with the second episode in our planning for pregnancy series! In this one, we're chatting all about preconception lifestyle changes and tips to support a healthy future pregnancy (since it's not ALL about food!).

We're answering some of your most frequent questions! In this episode, we're doing a casual Q&A to answer questions that we've received through Youtube and our Facebook community. Some of the topics covered include fasted vs. non-fasted workouts, resetting cortisol, natural anxiety tips + much more!

Mentioned>

Facebook Community: Search 'Cultivate Health and Beauty Community' on Facebook and request access

Planning for pregnancy? In this episode, we share nutrition + healthy eating tips to prepare for pregnancy. We dive deep into some of the key nutrients to look out for to boost your fertility and ultimately to support a healthy pregnancy!

Mentioned >

-Ovia App: https://apple.co/2HzGGZj

-Flo App: https://bit.ly/2HWqjVO

-Clue App: https://apple.co/2IfeQxc

-Cronometer: https://bit.ly/2HWUMTz

Are routine ultrasounds safe? In this episode, Bec shares her own reasoning as to why she decided to opt out of routine ultrasounds during her pregnancy. We're discussing the current research available on ultrasound, and the potential risks/ benefits involved. Whether you're currently pregnant or looking to be in the near future - this episode is for you!

Are your hormones out of balance?

In this episode we share our top diet & lifestyle tips to help re-balance your hormones and get your cycles on track!