This anxiety relief meditation is designed to help you cultivate mindful awareness while releasing stress and anxiety stored in the body. These 8 minutes are intended to be a self-care gift. Taking time to care for your mind and body is not only important, but is necessary for the health of your mind and body. This anxiety relief practice will help you to feel calm, grounded, and at peace as you also engage in the work it takes to build a mindful awareness so you can experience presence in your daily life. 

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to release stress and anxiety.

For deeper support: 

I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me

Resources: 

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 

🌿 Website: www.cedarrosecounseling.org 

🌿 Instagram: @cedarrose_counseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

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#AnxietyRelief

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