How do we cultivate resilience?

Today we’ll explore 3 simple steps you can employ whenever you’ve encountered one of life’s bumps and you need to dust yourself off and start over:

• You’ll hear about the importance of shaking it off: literally
• You’ll get a 4-minute date night idea to recharge your battery so you can begin again
• We’ll talk about the power of beginning again. And again. And again. Because being able to begin again is at the core of resilience.

Habit for Your Happily Ever After

This week’s habit for your happily ever after is to find your version of shaking it off.

Here's a link to my 60-second bonus episode to help you shake off your bad mood. Literally.

Date Night Discussion

This week’s habit for your happily ever after is to find your version of shaking it off.

Do you want to rely on Taylor Swift and her song? Or do you need something different?

Connect to Improve Your Relationship Communication

Visit the show notes here.

Please subscribe to my newsletter here.  

Follow me on Instagram.

Reach me at 970-210-4480