📌 Chapters00:02:09 — key difference00:02:30 — middle of trauma healing00:04:00 — types of internal hardships00:04:46 — repeating generational trauma00:07:06 — relationship with yourself00:08:45 — self compassion00:09:24 — self regulation with the body00:10:17 — practice #1 heart & womb00:13:41 — practice #2 release criticism00:16:10 — practice #3 tune into your heart00:18:35 — you’re not alone00:20:48 — a safe space

📌 Key takeaways:

1. the way you experience hardship shape your on-going relationship with yourself
2. how you handle your hardship is an important skill
3. self compassion is the most important skill in life
4. self compassion starts with the way you treat your body
5. if you struggle with body image, weight, and food - it mirrors your internal relationship with yourself
6. practice #1: physical touch to your heart & womb to self sooth and regulate the nervous system
7. see yourself like a baby, and take good care of yourself
8. when the body feels safe, it stops using other self-harming coping mechanism to cope
9. your physical weight = mental and emotional weight
10. don’t criticise yourself when you are going through a hard time - this will lift off so much hardship
11. self compassion is a learned skill not given trait
12. self compassion practice is asking: what would self compassion do? what would self compassion say? what would self compassion look like?
13. you go into analysing mode when you feel out of control
14. when you can connect with your heart, that is where self compassion pours in
15. you can use self compassion to transform any difficult emotion in your life

📖 Book mentioned: It Didn’t Start With You by Mark Wolynn

💬 Let me know in the comment what you resonate with, or what is your self-compassion practice!

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