📌 Chapters00:02:09 — key difference00:02:30 — middle of trauma healing00:04:00 — types of internal hardships00:04:46 — repeating generational trauma00:07:06 — relationship with yourself00:08:45 — self compassion00:09:24 — self regulation with the body00:10:17 — practice #1 heart & womb00:13:41 — practice #2 release criticism00:16:10 — practice #3 tune into your heart00:18:35 — you’re not alone00:20:48 — a safe space

📌 Key takeaways:

1. the way you experience hardship shape your on-going relationship with yourself
2. how you handle your hardship is an important skill
3. self compassion is the most important skill in life
4. self compassion starts with the way you treat your body
5. if you struggle with body image, weight, and food - it mirrors your internal relationship with yourself
6. practice #1: physical touch to your heart & womb to self sooth and regulate the nervous system
7. see yourself like a baby, and take good care of yourself
8. when the body feels safe, it stops using other self-harming coping mechanism to cope
9. your physical weight = mental and emotional weight
10. don’t criticise yourself when you are going through a hard time - this will lift off so much hardship
11. self compassion is a learned skill not given trait
12. self compassion practice is asking: what would self compassion do? what would self compassion say? what would self compassion look like?
13. you go into analysing mode when you feel out of control
14. when you can connect with your heart, that is where self compassion pours in
15. you can use self compassion to transform any difficult emotion in your life

📖 Book mentioned: It Didn’t Start With You by Mark Wolynn

💬 Let me know in the comment what you resonate with, or what is your self-compassion practice!

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In this video, I dive into my own personal experience of Spiritual Awakening. Here are the 5 signs:

In this deeply personal episode, I invite you into my world as I navigate the messy, raw, and transformative journey of overcoming perfectionism to start creating from a place of authenticity and love. This isn’t about achieving a polished final product or waiting until everything feels “right.” Instead, it’s about learning to honor the process, even when it feels vulnerable and imperfect.

I open up about how perfectionism used to keep me stuck—how the fear of being judged or not meeting impossible standards silenced my creativity. But through profound inner work, I’ve begun to rewrite that story. A big part of this transformation has come from reconnecting with my inner child, a version of me that longed for unconditional love and acceptance. By learning to validate her feelings, offer her compassion, and become the nurturing presence she needed, I’ve started to heal wounds that once held me back.

In this episode, I share:

This conversation is for anyone who has ever felt paralyzed by the pressure to be perfect, anyone who has silenced their voice out of fear, or anyone who is searching for the courage to show up just as they are. My hope is that through my story, you’ll feel inspired to begin—or continue—your own journey of healing, creating, and loving yourself more fully.

Perfection isn’t the goal; wholeness is. Let’s explore what that means together.

In this episode, I open up about my journey to break free from perfectionism and overcome my fear of being seen—a journey that has been challenging yet incredibly rewarding. I’ll share how perfectionism kept me in a cycle of self-criticism, holding back my creative expression, and fearing what others might think. Through vulnerability, mental strength, and redefining success on my own terms, I slowly began to embrace my imperfections and release the pressure to appear perfect.

We’ll dive into the healing practices and mindset shifts that allowed me to step into the spotlight and share my voice, my work, and my story with the world.

Whether you're a creator, entrepreneur, or simply someone struggling with similar fears, I hope this episode inspires you to release self-doubt, redefine what it means to "show up," and start creating from a place of authenticity and self-compassion.

Let’s explore how we can all find courage in imperfection and discover the beauty in simply being seen.

Content from: Act Like The Person You Want To Become - Joe Dispenza Motivation - Motivation Mastery™ (youtube)

From: Once You Visualize Like This, Everything You Desire Will Appear – Joe Dispenza Motivation - Motivation Mastery™ (youtube)

Content From: Learn to Act as if You’ve Already Achieved It - Joe Dispenza Motivation - Motivation Mastery™ (youtube)

FROM: Everything You Want is About to Appear All At Once - Joe Dispenza Motivation - Motivation Mastery™ (youtube)

From: ACT AS IF YOU ARE THE BEST, NO ONE IS BETTER THAN YOU - Joe Dispenza Motivation - Motivation Mastery™ (youtube)

In this podcast episode, we embrace the exhilarating thrill of taking risks, diving headfirst into the unknown, and embracing the adventure that life has to offer.

Join me as we explore the liberating concept of saying "fuck it" to fear, doubt, and hesitation, and instead, wholeheartedly embracing the journey of discovery, growth, and transformation. We will delve into stories of daring to defy the status quo, pushing boundaries, and charting our own path in pursuit of our dreams and passions.

So, if you're ready to cast aside the shackles of conformity, ignite your inner fire, and embark on a wild, unapologetic adventure through life – then buckle up and tune in to this episode. Because sometimes, the greatest rewards lie on the other side of fear.