expectations from our social, academic, and family lives can sometimes have us feeling like we always need to be doing something. like we always need to be changing, or fixing.

its important that we remind ourselves regularly that we are already exactly who we need to be…

take some time to cultivate self love and acceptance with this healing 24 minute guided mindfulness meditation for university students

🪴 you can save and work with this practice as many times as you need to

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🫶 May all beings be at ease.

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