Cultivate the Moments

Episode 21! In this episode, I (Adrianna) share about the re-launch of the podcast, update you on the past two years, and share what my vision is for the re-imagined version of this podcast! Please tune in to learn more and follow along.

Learn More:

Patreon: https://patreon.com/user?u=56158538&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link 

Website: https://www.cultivatethemoments.ca/

Instagram: https://www.instagram.com/cultivatethemoments

Facebook: https://www.facebook.com/cultivatethemoments

Pinterest: https://www.pinterest.ca/Cultivatethemoments

Thank you for letting me share some ways to cultivate your moments. Be sure to follow along as I share more!

Episode 20!! In this episode, I (Adrianna) share about box breathing, mindfulness, including a short mindfulness practice, wellness tanks, and offer many opportunities for reflection. Please tune in to learn more and follow along with the free PDF booklet below!

Free Wellness Tank PDF Booklet:

•  https://c906d0f3-2d87-4329-bbe1-495224827123.filesusr.com/ugd/fac9b8_6fae840d96ca4f928d9dda806a01ee13.pdf

Previous Podcast Referenced: 

• https://open.spotify.com/episode/31PpPseqizua1gFWhQlphE?si=yFSYV4vcThqd8P1CKZOy8g&dl_branch=1

Book Recommendation:

• The Little Book of Mindfulness: 
  • https://www.amazon.ca/Little-Book-Mindfulness-minutes-stress/dp/B072N63W8X

Learn More:
Website: https://www.cultivatethemoments.ca/
Instagram: https://www.instagram.com/cultivatethemoments
Facebook: https://www.facebook.com/cultivatethemoments
Pinterest: https://www.pinterest.ca/Cultivatethemoments

Thank you for letting me share some ways to cultivate your moments. Be sure to follow along as I share more!

Content warning: suicide is briefly mentioned in this episode, if this is a stressor/you don't want to hear this please tune in next week or skip over these points. 
In this episode guest, Danny from Rec Therapy Today joined me to share his passion for continued education, psychology, and Recreation Therapy!

Recommendations from Danny:

• https://www.rectherapytoday.com/
• ATRA (USA): https://www.atra-online.com/
• ATRA (Alberta) - and other provinces/states TR associations: https://www.alberta-tr.ca/
• CTRA (Canada): https://canadian-tr.org/
• Research:
  • Humanistic psychology, social psychology, positive psychology, growth mindset. 

Other Recommendations:

• Research: behavioral activation

Connect with Danny:

• Website: https://www.rectherapytoday.com/
• Instagram: https://www.instagram.com/rectherapytoday/
• FaceBook: https://www.facebook.com/RecTherapyToday

Learn More:
Website: https://www.cultivatethemoments.ca/
Instagram: https://www.instagram.com/cultivatethemoments
Facebook: https://www.facebook.com/cultivatethemoments
Pinterest: https://www.pinterest.ca/Cultivatethemoments

Thank you for letting me share some ways to cultivate your moments. Be sure to follow along as I share more!

In this episode of Cultivate the Moments, I am joined by Allegra from Kindred Roots Counselling who shares her wisdom from personal and professional lived experience as a Social Worker. We shared various topics relating to our wellness, self-care, provided question prompts to reflect on and had a conversation on the cross-over between recreation therapy and social work. Be sure to tune in to learn as I did from this conversation!

Reflection Prompts:
1. How do you prioritize your time?
2. What activities are you doing now and what are the impacts they have (positive, negative, draining, fulfilling)?
3. What is your internal dialog when writing down a task/activity?
4. When you go to bed at night what things in the day were you super happy about versus what parts are you trying to put to rest?

Recommendations from Allegra:

1. Brene Brown - (we love Brene Brown!) https://brenebrown.com/
2. Be honest with yourself
3. It is okay to be selfish
4. It's okay for something to need to change and you don't need to feel guilty

Connect With Allegra!
Instagram: https://www.instagram.com/kindredrootscounselling/
Website: https://www.kindredroots.ca/

Learn More:
Website: https://www.cultivatethemoments.ca/
Instagram: https://www.instagram.com/cultivatethemoments
Facebook: https://www.facebook.com/cultivatethemoments
Pinterest: https://www.pinterest.ca/Cultivatethemoments

Thank you for letting me share some ways to cultivate your moments. Be sure to follow along as I share more!

In this discussion, Crystal shared her passion for honouring individuals' dignity, autonomy, and especially identity with us. This conversation highlighted these terms and reminds us to give ourselves and caregivers grave, space, and support. Tune in to listen to the conversation!

Crystals Recommendations:

• Caregiver peer support groups on Facebook 
• Local organizations (caregiver, peer support, Alzheimer's society, and many more!) 
• Facebook and Instagram pages for advocacy, caregivers, recreation therapists, gerontologists, dementia advocacy, etc.
  • @the.holistic.rec.therapist
  • @thedementiaguru
  • @dementiadarling
• Reaching out to communities and asking for support 
• Asking the question, "how can I help you?" Or "how can I support you?" - Crystal 
• Mental health first-aid certification 
• Canadian Mental Health Association (website, courses, resources, crisis lines) 
• Google (journal articles, research articles, government sites, topic-specific organizations) 

Recommendation from the Conversation:

• Caregiver-centered care course 
• Teepa Snow 
• WRAP program (local programs, app, online courses, websites)

Connect with Crystal! @recmyheartout_ on Instagram

Learn More:
Website: https://www.cultivatethemoments.ca/
Instagram: https://www.instagram.com/cultivatethemoments
Facebook: https://www.facebook.com/cultivatethemoments
Pinterest: https://www.pinterest.ca/Cultivatethemoments

Thank you for letting me share some ways to cultivate your moments. Be sure to follow along as I share more!

In this podcast Kate and I (Adrianna) share about living well, aging well, and dying well and how recreation/recreation therapists can play a vital role in this and volunteering with older adults and how it can be mutually beneficial.

Ways to Volunteer with Older Adults in your Community:

1. Connect with your Alziemers Society
2. Connect with a local supportive/long-term care home
3. Connect with local community organizations aimed at older adults!

To learn about volunteer management by Kate click this

Check out Kate @ What the Rec! Connect with her and learn from her content!
Website
Instagram
Email: [email protected]

Learn More:
Website: https://www.cultivatethemoments.ca/
Instagram: https://www.instagram.com/cultivatethemoments
Facebook: https://www.facebook.com/cultivatethemoments
Pinterest: https://www.pinterest.ca/Cultivatethemoments

Thank you for letting me share some ways to cultivate your moments. Be sure to follow along as I share more!

Thank you all for tuning in, in this podcast I share about what recreation therapy is, some core concepts many of us can benefit from, and how we can utilize recreation and leisure to prevent burnout/compassion fatigue! 

Presentation Handout: https://c906d0f3-2d87-4329-bbe1-49522...
Wellness Wheel Handout:
https://c906d0f3-2d87-4329-bbe1-49522...
Social Model vs Medical Model:
https://www.youtube.com/watch?v=aPEuY...
RT Wise Owls (Evidence-Based Practice):
https://sites.temple.edu/rtwiseowls/e...
Empathy:
https://www.youtube.com/watch?v=1Evwg...
Inclusive Language: https://www.albertahealthservices.ca/...
Words Matter PDF: https://www2.gov.bc.ca/assets/gov/car...
Professional Quality of Life:
https://proqol.org/

Connect with Me!
Website
Instagram
Email: [email protected] 

Thank you for letting me share some ways to cultivate your moments. Be sure to follow along as I share more!

In this conversation, Lynn and I discuss inclusion and inclusive recreation and what that entails. Lynn is the Director of the Inclusive Recreation Resource Center, a Professor in the field of Therapeutic Recreation, and an author of many articles and books in the field.

This conversation brings a recreation therapy lens to inclusion and provides us with answers on how to make our programs and facilities more inclusive! It was a delight to talk to Lynn and I can't wait for everyone to tune in to this conversation!

Social Model vs Medical Model: https://www.youtube.com/watch?v=aPEuYrtuxEk&ab_channel=MollyBurke

Connect With Lynn:
[email protected]
https://inclusiverec.org/

Lynn's Recommendations:
Inclusion U Course: https://inclusiverec.org/inclusion-u-online
Inclusive Recreation Resource Center: https://inclusiverec.org/resources
Therapeutic Recreation a Strengths-Approach 2nd ed.: https://www.sagamorepub.com/products/Therapeutic-Recreation-A-Strengths-Approach-2nd

Learn More:
Website: https://www.cultivatethemoments.ca/
Instagram: https://www.instagram.com/cultivatethemoments
Facebook: https://www.facebook.com/cultivatethemoments
Pinterest: https://www.pinterest.ca/Cultivatethemoments

Thank you for letting me share some ways to cultivate your moments. Be sure to follow along as I share more!

During this discussion, Lynn (CTRS, CPRP, director of Inclusive Recreation Resource Center) and I talked about a strengths approach, the core concepts of this in recreation therapy, how others can utilize this approach, and how to advocate for this approach in a medical-based facility.

Continue your Learning on Topics Discussed:
Strengths-Based Approach (8-minute video): https://www.youtube.com/watch?v=BALni0nEmGM&t=82s
Broaden and Build Theory: https://www.verywellmind.com/broaden-and-build-theory-4845903
Tips to Shift into an Upward Spiral: https://positivepsychology.com/6-positive-emotion-exercises/

Lynn's Recommendations:
Therapeutic Recreation: A Strengths Approach (2 ed.): https://www.sagamorepub.com/products/Therapeutic-Recreation-A-Strengths-Approach-2nd
The Greater Good (Berkeley): https://greatergood.berkeley.edu/

Learn More:
Website: https://www.cultivatethemoments.ca/
Instagram: https://www.instagram.com/cultivatethemoments
Facebook: https://www.facebook.com/cultivatethemoments
Pinterest: https://www.pinterest.ca/Cultivatethemoments

Thank you for letting me share some ways to cultivate your moments. Be sure to follow along as I share more!

In this episode, Rosalyn shares her story on becoming a caregiver, how she has advocated for caregiving over the past 15+ years, and how important it is to support the caregiver as well. Rosalyn has been an advocate for her husband and has also begun advocating for the role of the caregiver. She shares useful tips for those in the caregiver role, a professional supporting the spouse/family member, and how important it is to provide care and support for the caregiver.

It was a pleasure talking to Rosalyn and I hope everyone can check out this podcast and learn through her insightful metaphors in which she explains various experiences in life.

Connect with Rosalyn:
Email: [email protected]
LinkedIn: http://ca.linkedin.com/in/rosalynfast

Learn More:
Website: https://www.cultivatethemoments.ca/
Instagram: https://www.instagram.com/cultivatethemoments
Facebook: https://www.facebook.com/cultivatethemoments
Pinterest: https://www.pinterest.ca/Cultivatethemoments

Thank you for letting me share some ways to cultivate your moments. 
Be sure to follow along as I share more!