If there is one thing I could've understood better prior to my fitness journey it's Habits. What EXACTLY they are, and how they effect me daily! It's really simple too, once you understand how frequently we actually are performing habits or actually being who we think are (or acting). It all starts with you. In order to see success with your health & fitness goals it REQUIRES you to cultivate the right habits, after all that's essentially what taking this journey is. Creating new and long term habits. "Making Health Habitual""How Long Does it Take to Form a Habit""What is Dopamine: Understanding the Feel Good Hormone""Habit Formation""Creating Healthy Habits" As always, Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan