In this special episode of At The Well, Lauren Ash, writer, speaker, and founder of Wellness in Christ, leads a practical session on moving from hearing the Word of God to putting it into practice.

Lauren shares her testimony of moving from New Age practices, wellness, and meditation to Christ, and discovering that nothing could fulfil her as Christ could.

She then takes us through the Parable of the Talents in Matthew 25:14–30, asking what we are doing with what God has already entrusted to us.

The session moves from teaching into practice as Lauren invites us to sit with Scripture, allow the Lord to speak, and take action on something we have been putting off.

Expect Scripture, moments of silence, reflection, and practical application. Have your Bible and journal nearby.

Connect with Lauren:
wellnessinchrist.com
Instagram: @HelloLaurenAsh

In this special episode of At The Well, Lauren Ash leads a practical session on moving from hearing the Word of God to putting it into practice.

Lauren shares her testimony of moving from New Age practices, wellness and meditation to Christ, and discovering that nothing could fulfil her like He could.

She then takes us through the Parable of the Talents (Matthew 25:14–30), asking what we are doing with what God has already entrusted to us.

The session moves from teaching into practice. You’ll be invited to sit with Scripture, allow the Lord to speak, and take action on something you’ve been putting off.

Expect Scripture. Expect moments of silence. Expect practical application.

Have your Bible and journal nearby, and make space to listen.

What if the inconvenience is part of the assignment?

In John 4, Jesus had to go through Samaria.

It would have been easier to take another route. But there was a woman He needed to meet. There was a conversation that needed to happen. There was an encounter waiting on the other side of an inconvenient journey.

At our recent At The Well gathering, Sasa Mapolisa challenged us to think differently about inconvenience

In this episode, Mpumi Khumalo is joined by Mosili Pebane (Miss Moss), founder of RAPHA, to explore what it really takes to heal. Together they unpack faith and psychology, shame, confession, identity, suffering, therapy, motherhood and the freedom that comes from knowing you don't have to earn God's love.

This conversation is an invitation to pursue wholeness with honesty, wisdom and biblical truth.

What does it mean to live a yielded life?

Throughout Scripture, God uses the language of seeds, pruning, vineyards, and harvest to reveal how He works in our lives. Yet in a culture that celebrates striving and self-sufficiency, surrender can feel like one of the hardest invitations to accept. In the first episode of the Cultivate Woman Podcast, Mpumi Khumalo sits down with Buli Makhubo for an honest conversation about what it means to live a life yielded to God. In this episode, you'll learn:

◼ What it really means to live a yielded life

◼ Why surrender is not weakness but an act of faith

◼ How to trust God through seasons of uncertainty and change

◼ Practical steps to living a life fully yielded to Christ

◼ How to redefine success from God's perspective

In this episode of the Cultivate Woman podcast, Mpumi Khumalo explores the themes of survival and healing, using the story of Britney Spears as a cultural reference point. She discusses the importance of acknowledging our struggles and the difference between merely surviving and achieving true wholeness. Drawing from biblical scripture, particularly John 5, she emphasizes the need for personal participation in the healing process and offers practical steps for listeners to embrace their journey towards wholeness.

Resources Mentioned:

Scripture: John 5:1-9

Instagram: @CultivateWoman

What happens when you realize that your greatest strength might be knowing when NOT to use all your abilities? In this powerful episode, host Mpumi Khumalo shares her eye-opening experience at an event that completely shifted her perspective on capability versus calling.

Through personal revelation and biblical wisdom, Mpumi challenges us to examine where we're investing our energy and why. Are you operating from capability or calling? Are you stewarding your gifts strategically or scattering them across too many areas?

Key Insights:

• The difference between capability and calling in each season
• How the parable of the talents teaches strategic stewardship
• Why multiplication requires focus, not scattering
• The peace that comes from knowing your lane
• How to steward your energy as a precious resource

This episode is for the multifaceted woman who wants to move from scattered activity to strategic stewardship, from proving what she can do to purposefully investing where she should.

What happens when a self-confessed shopaholic stops shopping for an entire year? Host Mpumi Khumalo shares her surprising discovery about abundance that started with an empty-feeling closet and ended with a powerful revelation about how we approach Jesus. This isn't just about fashion; it's about learning that occupying your space begins with sitting at the feet of Jesus.

Key takeaways:

• Why stillness isn't passivity but preparation for purpose
• How to recognize abundance in what you already have
• Three practical steps to cultivate a posture of rest
• The connection between identity and occupying your space with confidence.

This episode is for the woman who is ready to stop chasing and start occupying. Let's cultivate!

What happens when a self-confessed shopaholic stops shopping for an entire year? Host Mpumi Khumalo shares her surprising discovery about abundance that started with an empty-feeling closet and ended with a powerful revelation about how we approach Jesus. This isn't just about fashion; it's about learning that occupying your space begins with sitting at the feet of Jesus.

Key takeaways:

• Why stillness isn't passivity but preparation for purpose
• How to recognize abundance in what you already have
• Three practical steps to cultivate a posture of rest
• The connection between identity and occupying your space with confidence.

This episode is for the woman who is ready to stop chasing and start occupying. Let's cultivate!

What happens when you stop chasing and start sitting? Host Mpumi Khumalo shares her surprising discovery about abundance that started with a year of no clothes shopping and ended with a closet full of pieces she'd completely forgotten about. This isn't just about fashion – it's about learning that occupying your space begins with sitting at the feet of Jesus, where He reveals Himself to you and you to yourself. Sometimes the most powerful move is the decision to be still. If you've been feeling like you're running on empty while chasing after more, this episode will help you see the abundance that's been right in front of you. Perfect for women ready to serve from overflow instead of emptiness.

Key takeaways:

• Why stillness isn't passivity but preparation for purpose
• How to recognize abundance in what you already have
• Three practical steps to cultivate a posture of rest
• The connection between identity and confident occupying

For the woman ready to stop chasing and start occupying – let's cultivate.