It is a fundamental belief in Tibetan Buddhism; that the key to a happy and balanced lifestyle is by cultivating inner peace through compassion for ourselves and to all of those around us.  

The intention of this meditation is to help transform any negative judgments into caring, isolation into connection, indifference into understanding, and anger or rage into unconditional love. 

“If you want others to be happy, practice compassion. If YOU want to be happy, practice compassion" -Dalai Lama

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If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠ to provide personalized guidance and support.

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