Drama.

It's everywhere.

It's expensive.

It's exhausting.

It's more addictive than caffeine. 

And the crash is worse too.

Society runs on drama more than it runs on Dunkin.

And it can run us into the ground.

While drama is a part of life, it can be less so in yours.

We can take the reins.

Want my favorite way to pattern disrupt this madness?

I've got you!

Let's dive in!

Dive deeper:

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Here's a link to the Dr. Zach Bush episode I mentioned

Oy!

The voice of the Inner Critic.

We can so easily get duped into believing the bs, can't we?

Nothing kills our joy and pleasure more quickly than unsolicited feedback from the Saboteur within.

We tend to be our own worst enemy.

And I'm yet to meet a woman who is immune.

What we need here is a strategy.

A simple, effective strategy to seduce that Inner Critic and get back to the business of living the life you came here to live.

That's what this episode is all about.

Here I'll share with you:

• Who is the Inner Critic?
• Why it's crucial to address this
• My own Inner Critic story
• My simple 4-step formula to handle this situation in a light-hearted and deeply feminine way

Let's dive in!

Dive deeper:

Join my free resource library; The Goddess Vault

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Your intuition is gold.

And it's so unique to you and you alone.

Without a reliable connect to your inner wisdom you can easily lose the plot on your precious life.

Why you're here.

What you came here to express and create.

What the next step is for you on this spiraling journey.

We live in exciting times

And incredibly noisy times.

It can be challenging to cut through the din and tune into the muse within.

Even more challenging to trust that inner knowing when we need it most.

Having a clear, reliable navigational system is key to you living the life you came here to live.

And what I want you to know is that your sensuality is the ultimate hack for cultivating that.

It can bring you in fast.

I see it it all the time.

Let's dive in.

Dive deeper with me!

Join my free resource library; The Goddess Vault

Learn more about the Vital Goddess Mastermind

Do you want to up your manifestation game?

Of course you do!

You're not here to be a victim of circumstance.

You came here to create.

Joyfully create. 

Your desires matter.

They really do.

And you living into them plays an important role in what's happening on the planet right now.

A new Earth is dawning.

Ancient ways of being human are being reborn in new and beautiful ways.

Venus is calling. She wants her crown back. 👑 🌹

And a huge part of you stepping into your sovereign Venusian frequency (the higher octave of you) more fully is reclaiming your sensuality.

Pleasure is the portal.

I feel what's missing most in the conversation on the Law of Attraction and intentional manifestation is sensual pleasure.

What's been labeled taboo in so many spiritual teachings; the feminine art of embodied sensuality, is actually the Holy Grail we've been searching for.

 Pleasure is what we need. 

• to process our emotions
• to get clear on our true desires
• to get into alignment 
• to dial up our natural radiance and magnetism
• to create our lives from the inside out
• to create a new world

Sounds like your thing?

Let's dive in!

Dive Deeper:

Join my free resource library; The Goddess Vault

Check out the book The Astonishing Power of Emotions by Esther & Jerry Hicks

Learn more about the Vital Goddess Mastermind

Beauty is a loaded topic isn't it?

Brings up a lot.

Which is why we need to explore it.

Beauty has been hijacked and distorted. 

Almost beyond recognition.

And what we see now (pretty much everywhere in society) is the toxic mimic.

True beauty is sacred.

It’s is a reveal, not a cover up.

Your essence dancing in your cells.

It has everything to do with embracing your sensuality and pleasure.

And nothing to do with "fixing yourself" or trying to achieve some kind of manufactured ideal of perfection. 

Beauty is a manifestation of the divine.

Your soul shine.

And of course it has no expiration date.

Dive deeper with me:

• Join The Goddess Vault; my free resource library to support you on this journey.
• Learn more about the Vital Goddess Mastermind

If feeling irritated, wired and tired is your normal, you're not alone.

If accessing your sensual pleasure and feminine flow state has been a struggle, again, you're in good company.

We live in a world that makes feeling good in your skin a major challenge.

Many women feel depleted, exhausted and done by the time they hit midlife.

(Men too btw).

Things are massively out of balance and it shows in our bodies, in our emotional state and in all of our relationships, especially in our most intimate ones.

What's going on here?

A chronic deficit.

A Yin deficit. ☯️

And it shows up everywhere.

I've been studying, practicing and teaching Tantra and Taoist Sexual Yoga for about 20 years now and what I've seen time and time again is a massive over-polarization into the masculine/Yang way of approaching these practices.

That doesn't work so well for most women.

But we can change that.

Let's dive in.

Dive deeper with me:

• Join The Goddess Vault; my free resource library to support you on this journey.
• Learn more about the Vital Goddess Mastermind

Perfectionism is sneaky thing.

It's usually creeps in during childhood as an attempt to feel safer in a world that didn't actually feel that safe. 

In response to a confusing and overwhelming world (even if our parents did a great job), our young selves can easily feel uneasy and take on a belief that if we do things perfectly, we'll get our needs met.

We'll feel safe.

We'll feel accepted.

We'll prove ourselves worthy. 

We'll earn the love we crave.

We'll be ok.

It's a trauma response.

And it shuts down our feminine and blocks our sensuality.

Perfectionism shows up in many different ways.

It hides behind all kinds of limiting beliefs and unconscious habits that can drive our behavior more than we realize. 

And drive us into the ground.

Sabotage our creativity, pleasure and joy.

Keep us from experiencing love, true intimacy and connection.

Keep us from living the life we want to live.

Letting go of perfectionism is a process; a healing journey.

And while it's a common culprit when it comes to blocks to our sensuality, pleasure is actually the antidote.

There are three decisions every woman needs to make about pleasure that can quell perfectionism for good.

And open new pathways for joyful expansion.

Let's dive in.

Dive Deeper:

Join my free resource library The Goddess Vault

Learn more about The Vital Goddess Mastermind

If you're anything like most women in my world, you want to change the world.

You know deep in your heart that there's got to be a better way.

A way to create more harmony, beauty & love in the world.

A way for all of us to feel more joyful, blissful, ecstatic even as we explore this human experience.

You came here to this garden planet to fully live the magical adventure you signed up for.

And create your life from the core essence of who you truly are.

Although this knowing is hard wired into you, it can be challenging to access it in the current state of affairs.

There's a lot noise.

So many distractions.

So much that can take us off track.

So many reasons to choose fear over love.

The world may be chaotic & out of balance, but we don't have to be.

What give us access to creating the beautiful world we know is possible?

How can we remember to stay rooted in & aligned with who we truly are?

It's a practice.

The power you hold is immense.

And you can tap into it.

But it's an inside job.

Let's dive in!

Dive Deeper:

Join The Goddess Vault; a Free Resource Library for Your Inner Goddess

Learn More About The Vital Goddess Mastermind My signature group program to embody the Goddess you were born to be.

These are no ordinary times.

And you are no ordinary woman.

If you’ve been in my world for a while, I’m sure you’re interested in harnessing the power of the sacred feminine.

That creative, sacred essence that lives inside of you.

The energy that creates worlds and at the same time is uniquely yours.

And I’m sure you’re down for exploring ways to tap into more of that power.

And live your life more aligned with your desire.

From the inside out.

This is where the Dark Goddess comes in.

This inner wild one lives within every woman. 

And She's the keeper of our deepest desires.

Society says that this energy is dangerous.

I say, not if we learn how to harness this creative life-force power and get into alignment.

We can learn how to integrate our Dark Femme in ways empower us and ways that feel good.

As one of my teacher’s once said: “Rage is passion without a place to play.”

Ready to give your Dark Femme a place to play?

Let's dive in.

Ready to dive deeper?

Join my free resource library The Goddess Vault

I'm sure you've noticed:

We're bombarded daily with toxic, disempowering narratives on what it means to age as a woman. 

Constant attacks designed to leave us feeling invisible and "put out to pasture.”

Fear mongering and "it's the beginning of the end" story?

It can really mess with you.

On a bad day, you may even start to believe all the bs.

We've been trained to seek outside of ourselves for pretty much everything.

It's a huge distraction.

Truth is, everything we seek, we already have within us.

Sounds cliché, I know but hear me out.

What I've found to be true is that the third chapter of a woman's life can be the richest, juiciest, most fulfilling (romantically & sexually fulfilling too) chapter.

I call midlife & menopause The Passion Portal.

The call of the wild feminine within.

Let's dive in.

Learn more about the Vital Goddess Mastermind