It is a pleasure to be back in the recording studio (aka the lounge) after a few weeks off.

Kicking off with the first podcast of 2021, taking an exploration into cultivating acceptance.  

In this year, more than ever, how can we be kind to ourselves more? How can we visualize our future but then let it go and find refuge in this present moment? How can we set intentions but then not get hung up when things don't quite go to plan?

All things we look at in this episode from Alder Tree Mindfulness, The Podcast.

Always best listened to when you can take that bit of time out, to pause and simply listen.  

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Alder Tree Mindfulness The podcast is brought to you by Mindfulness Teacher and Coach, Roger Hunt.  Offering, workshops, group meditations, and re-discovering the joy of living.

More information available on our website at Alder Tree Mindfulness

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The music on the podcast is produced by the wonderful Norwegian composer, Alexander Nakarada, aptly titled "Journey of Hope". 

Music: Journey of Hope by Alexander Nakarada (www.serpentsoundstudios.com)Licensed under Creative Commons BY Attribution 4.0 Licensehttps://creativecommons.org/licenses/by/4.0/